Mental Health

These sound like lofty ideals, but there are simple things that you can do to live more consciously. As you experience the world more deeply and spend time in nature, you will likely find a greater desire to protect and preserve its health and beauty. Along with focusing outward on the planet, conscious living includes focusing inward. Striving to live more consciously can seem like a big undertaking, but small, incremental shifts make a big impact.

Her experience as a tastemaker in the highly influential media world along with her for passionate advocacy for books featuring Black children and families led Denene to launch her own book publishing imprint, Denene Millner Books – a love letter to children of color who deserve to see their beauty and humanity in the written word. Denene’s mission of sharing “everyday stories that color the worlds of Black children” grew out of her desire to avoid commonplace stories about historical figures and, instead, highlight Black joy influences. The first three titles to be published under the Denene Millner Books imprint are ones that epitomize her core value of sharing authentic stories and illustrations of Black people, by Black people: I spoke with Denene to discuss her commitment to publishing children’s books that offer the Black experience through stories that counteract stereotypes and shine a light on Black people’s humanity.

However, thanks to the web, you can enter in search terms like “Invitation Homes” in order to get a feel for real estate opportunities in other states. At the end of the day, it’s up to you to do everything in your power to locate an excellent real estate property in the area you are moving to. Making use of the world wide web is the best way to get in touch with real estate agents in the area you are interested in. You can also use the web to deal directly with property owners and companies in order to find the best deals.

Azure was diagnosed with relapsing-remitting multiple sclerosis (RRMS) at age 28; and has been living with multiple sclerosis (MS) for over a decade. Just ask Board-Certified Neurologist and world-renowned MS Specialist Dr. Mitzi Joi Williams, who partners with patients to create personalized treatment plans for their distinctive MS experiences, including: * Having trouble with memory or mental focus MS is an autoimmune disease where the body attacks itself, making it difficult for the brain to communicate with the rest of the body.2 World-Renowned Multiple Sclerosis Expert, Dr. Mitzi Joi Williams, is a Board-Certified Neurologist, Fellowship Trained Multiple Sclerosis Specialist, Author, International Speaker, and Researcher who is passionate about educating and empowering people affected by MS. Life Wellness Group Multiple Sclerosis Center™️, where she provides personalized Multiple Sclerosis Care delivered with expertise, compassion and joy.

The world-renowned Mayo Clinic identifies several benefits of regular activity, including controlling weight, increasing energy, and encouraging better sleep. Best of all, physical activity plays a major role in preventing high blood pressure, stroke, Type 2 diabetes, anxiety, depression and numerous types of cancer. Good relationships also help people live better, including lower anxiety levels, fewer depressive episodes, faster illness recovery and a stronger overall immune system. The corollary is also true:  One study asserts that a lack of social connections can have the same negative health effects as tobacco use, hypertension and obesity.

This hot pot recipe is definitely a twist to the traditional hot pot. To prepare your hot pot recipe for cooking, start by parboiling the diced potatoes until just starting to tender. To prepare your hot pot recipe for cooking by heating olive oil in a Dutch oven, and saute the onions for about 5 minutes until starting to turn clear. This tasty smoky hot pot recipe is the perfect dinner for a hungry family or to share with friends.

This recipe is inspired by a New Zealand recipe, Maori Boil Up. If you’re ever unsure of which potato is right for your recipe, I’d suggest a russet Idaho Potato. Add the vegetables to the brothy soup base, and cook over medium-high heat until potatoes and butternut squash are tender, about 20 – 25 minutes. The key to getting your potatoes to cook just the right amount of time is not to allow add in the last 20 – 30 minutes of cooking the boil up, any longer and they will start to fall apart and lose texture.

According to the American Cancer Society: In 2019, almost 30,000 cases of prostate cancer cases were expected to be newly diagnosed in Black men, accounting for 30% of all cancers diagnosed in this specific group. Prostate cancer is the second-leading cause of cancer deaths in Black men; and Black men are 2.2 more times more likely to die from the disease than white men. St. Louis Siteman Cancer Center Surgeon and Urologist Dr. Arnold Bullock shares important information on what all men, especially Black men, can do to better understand why this population of men are disproportionately affected, in addition to sharing information around the prostate cancer screening process. Louis Radiation Oncologist Dr. Lannis Hall, who provides information on prostate cancer risk factors, signs and symptoms and advice on how Black men and their loved ones can advocate for their health to ensure earlier diagnosis and treatment of the disease.

The delicious combination of bananas, cream, and dulce de leche makes this English dessert one of my favorites. This traditional English dessert is made with bananas, cream, and toffee or dulce de leche. 10 ounces graham crackers or digestive biscuits, crushed to a fine powder (I used McVitie's Digestives), Lemon juice, just a little to keep the bananas from discoloringTo Top it Off:Lightly butter an 8 - 9 inch tart pan (preferably with a removable bottom, or you can use a springform If you prefer to sweeten your whipped cream, you can add in 2 Tbls Sugar along with the whipping cream, and whisk until soft peaks form.

Patricia N. Whitley-Williams, MD, is president of the National Foundation for Infectious Diseases (NFID) and is professor of pediatrics; chief of the Division of Pediatric Allergy, Immunology, and Infectious Diseases; and associate dean of inclusion and diversity at Rutgers Robert Wood Johnson Medical School. She completed her pediatric residency at Children’s Hospital Medical Center in Cincinnati and fellowship training in pediatric infectious diseases at Boston City Hospital/Boston University School of Medicine. She served on the faculty of Boston University School of Medicine as an assistant professor of pediatrics before joining the faculty of the Morehouse School of Medicine as an assistant professor of pediatrics and associate dean for clinical students. In September of 1993, Dr. Whitley-Williams joined the faculty of the University of Medicine and Dentistry of New Jersey Robert Wood Johnson Medical School as associate professor of clinical pediatrics.