BrandSpark Most Trusted OTC Brands

Along with his wife Halle, Heinz started the SlimFast Plan after finding the SlimFast Together Community. Like many people who decide to go on a diet because they reached a point where their weight became an issue, that was where I was at. I weighed in at 217 pounds, and  was at a point where I had to buy new clothes because I grew out of my size 42 pants and my extra large shirt was snug. I decided to go on a diet, like so many times before.

SlimFast Plan Consultant and Registered Dietitian, Maryann Walsh, shares her advice about how hydration affects your brain and body. Among the multitude of health benefits that come from adequate hydration, it is super important for neurological health. The Institute of Medicine provides a general recommendation of 2.7 liters of water per day for women (about 11 cups or 88 oz.) and 3.7 liters per day for men (about 16 cups or 128 oz.) from both beverages and foods, but most health professionals and researchers agree that the average healthy individual can let thirst be their guide for adequate hydration! A consultant of the SlimFast Plan, Maryann is a Registered Dietitian with Bachelor of Science degrees in Biological Sciences and Dietetics and a Master of Food and Nutrition.

As busy mom, Renae struggled to find balance between her busy schedule and taking care of herself. As I followed The Plan and began to see the number on the scale dropping consistently, I realized that I had finally found a plan that worked for me and my lifestyle. The holiday season quickly approached, and this made me nervous about gaining the weight back that I had lost so far. With such a busy time of year, so many treats and festivities, it can be very difficult to not gain or to even maintain weight.

Jeanne struggled for years to balance her responsibilities to her children and herself, often putting her own needs on the back burner. I had consistently gained for a decade and I had allowed life’s rollercoaster to just take me for a big, uncontrollable ride. Your ‘Mom heart’ is going to eventually strangle your physical heart unless you take care of yourself. I knew I had been slowly losing energy and having body aches but ignored it and just kept focusing on caring for everyone else.

Through learning what I can and can’t eat along with using the SlimFast Keto products in my diet, I was able to completely change my eating habits. I didn’t have a lot of detractors along the way; however, I sabotaged myself a few times and quickly got myself back on The Plan because I know how important my life is. I know that my lifestyle change with my eating habits has given me my life back for myself, my beautiful daughter Kimberley, my girlfriend, and my family. † Steven W. followed the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids) for 30 weeks.

After a disheartening encounter with his daughter, Gerard S. knew he wanted to make a change and found SlimFast. Jumping ahead 11 months and over 89 pounds lost, I am now 187 pounds. To this day I’m tempted at night to eat everything in sight but what keeps me focused is how great I feel. If there was one thing, I learned about my journey is staying focused and always be prepared by having meals planned out before you leave

I attribute being stuck in that rut as leading me to one of the least happy moments of my life. A year prior I had climbed Mount Kilimanjaro with my brother at a pace that left our guides struggling to keep up with us. We were active, quick, and energetic, to the point that our guides said we were the fastest people they ever took up the tallest peak in Africa! and I was struggling to climb a flight of stairs without being out of breath and feeling my heart beating out of my chest.

As a busy mother of three and wife of a full-time firefighter/paramedic, Ashley had put her health on the backburner. It wasn’t until she came across the SlimFast website that she decided to make a change and picked a date to lose her weight! but as a mom of 3 busy kids and a wife of a full-time Firefighter/Paramedic, I stopped taking care of myself somewhere over the years. Life had been passing me by as I opted out of physical activities and often covered up in hopes of just blending in.

As a professional musician with a grueling tour schedule, Matt found it hard to keep his weight under control. Read how SlimFast helped Matt change his relationship with food and how the SlimFast Plan fit right into his busy schedule, helping him lose 36 pounds and 20 inches†! Being a dad to two amazing girls and a professional musician, I can finally say I’ve found something that’s just right for me in a sense of “forever means forever”. It just felt as if nothing else really mattered anymore, other than food because I felt that’s the one thing that truly loved me back.

and I really sat down and looked at the photos we had taken, I couldn’t believe what I saw. That day, looking at what should have been fantastic memories with my daughter, husband and me playing on the beach, I made the decision to change my life. and I really sat down and looked at the photos we had taken, I couldn’t believe what I saw. Knowing that I had my shakes for breakfast and lunch, and still being able to have three delicious snacks throughout the day, kept my meal plans easy and satisfying.