As we get older, we typically require less sleep and find that sleep may be harder to achieve (especially after having children!), but sleep is absolutely essential to maintaining a healthy immune system.
Fresh fruits and vegetables contain high levels of vitamins, minerals, antioxidants and other essential nutrients that help support a healthy immune system.
High-quality multivitamins contain all of the essential vitamins, minerals and other nutrients children need to build up their immunity — including vitamins A, B, C, D and E, as well as zinc and iron —
While natural supplements shouldn’t replace healthy diets, plenty of playtime and enough sleep, one chewable vitamin sweet or one sachet of powdered vitamins can top-up your kids’ diets and compensate for anything they might lack, preventing the likelihood of illness and maintaining their health long into adulthood.