Toni-Ann
Real Happy Mom is a place for moms to find encouragement and practical tips for this journey called motherhood.
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Hey there! I’m Toni-Ann.
I am a wife and mother of two little boys. I am also a dentist in a private practice setting and in the Navy Reserves.
I understand as a mother how difficult it can be to juggle work and family. My goal here is to help moms juggle motherhood, work, and self-care so that they can be a really happy mom.
This is not my first blog. I had another blog, Dr Toni DDS, dedicated to helping moms achieve optimal oral health for themselves and the entire family.
I know motherhood is fun and beautiful, but it is also hard and challenging. I struggled with mom guilt, finding time for self-care and maintaining balance in my marriage.
I searched and found lots of great resources and found that I wasn’t alone. There are many other moms with the same struggles. Now I want to share what I have learned with as many moms as I can because what you see on tv and on social is NOT real!
I want more moms to genuinely enjoy life and enjoy motherhood and be a real happy mom.
On my blog, you will find information and tools to help you with motherhood and self-care.
Toni-Ann Hylton Mayembe
Fun facts:
When I was younger I did not want to be a dentist. I wanted to be an adviser to the President of the United States on Environmental Affairs. (In undergrad I majored in Environmental Sciences)
I LOVE WWE. I am one of the biggest WWE fans. My dream job would be to work for WWE (as a dentist or in marketing).
My favorite color is green and could eat Mexican food every day. I don’t mind cleaning the kitchen, but I hate folding clothes.
Everyone keeps encouraging me to “try” for a girl. I certainly do not want to do that. My life is perfect for two little boys.
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So essentially what I do is I help to acquit women to consistently live their happiest life one routine at the time by helping them to start routines, maintain their routines, enjoy routines, and it is work that I absolutely love just to be able to support women in the living fulfilled lives and in a way that feels, you know, like them aligns with who they are in a very systematic, you know, using routines in a systematic way to add more ease to your every day. In particular with it being routines being you know, the the structure and predictability that you need for your life, especially right now I think that’s the one thing that’s kind of kept me grounded, because I know at least this is gonna happen. But I’m just wondering for the moms who really are just getting started or don’t really have any routines in place, like what are some of those must have routines that you know that as moms like it’s kind of universal, like we need these in our life? I’m just thinking about in particular, I know for me, the evening routine, or the bedtime routine is like huge, like when I do it, I like thank my past self in the next day, like, I’m like, thank you, Tony and from yesterday from getting your life together, because my day is so much better.
So in this episode, we talk quite a bit, we had some really good conversation, she really was schooling me on some things that I did not know about when it comes to grief, because let’s just be real, like we don’t talk about grief. And he kind of like, pushed me away and was like, No, and that’s when I realized, like, it’s nothing I can do or say that’s gonna make him feel better. I mean, when you think about people who have lost their homes, the grief is unexplainable, because it’s not just the shell or the building, it’s the loss of the memories, it’s a loss of the accomplishment for many, So to find that, in the middle of a pandemic, or to define that, in the middle of any hard and difficult situation, means that you’re going to have to take some introspection, you know, what are the things that are going to bring me joy, in spite of this pandemic, in spite of this hard thing, in spite of my loss, in spite of my grief, because, again, you know, grief, is it’s not a visitor, you know
So if you’re ready to get rid of the overwhelm, and start being a Real Happy Mom, join me inside the Real Happy Mom podcast. So if you’re like me, and you struggle with meal planning, or you’re constantly eating out doordash and like me, and you want to get it together when it comes to preparing meals, and you know, having meals ready that are easy, practical, and ready to go. I like this better as far as looking at the your your days during the week in you know, allotting the the time in the different recipes or the different meals you want to create based on those days because I know for me And then once you’re feeling a little more confident, a little more organized, you can build on that by spreading it out to five nights a week, or maybe six nights a week, eventually, but I would start small, feel confident about that, and then build up.
So if you are looking for ways to either pay off debt or to save up more money, this episode is going to help you out because Rowe is going to share with us how we can change our mindset around money and how that is the biggest thing that we actually need to change when it comes to reaching our financial goals. Because when you have more money and you’re not managing it well, like you don’t have those budgeting skills, you’re not paying attention to where you’re spending and that kind of thing. And you reminded me when I first got married to my husband, he used to tell me like, oh, we’re gonna hear the What do you call it the book cord into mom, because I would always be like mom said this, and mom said that, and yet, it didn’t go so well for like the first six months of our marriage. So look and see what it is and see if you can get a better rate and if you’re feeling really boat send me a DM on Instagram at Real Happy Mom and let me know if you’ve actually done this because it is time for us to start making progress and start seeing results when it comes to our financial goals.
You have a dream inside of you. Or maybe it's a passion from something that you feel compelled to do every day. But life happens and you haven't made on progress with pursuing your dreams or passions. Why? Is it because you're too busy? Or maybe it is because the kids need your attention? Maybe it is too challenging and there seems to be too many roadblocks in thr way. Whatever the case is, you can do hard things. You are more than capable of being an awesome mom while you pursue your dreams and passions. Listen to the latest episode with Sloane. In this episode Sloane talks about: ➡️ What it means to pursue your dreams when you become a mom ➡️ How she made a promise that she wasn't going to give up on her dreams and at the same time she gave birth to guilt ➡️ The number one thing that prevents moms from pursuing their calling or passion ➡️ The number one thing to do if you are in the messy part of your journey of pursuing your calling or passion ➡️ Why you need to be celebrating the small wins ➡️ Why you need to belong somewhere and find your people ➡️ Why your kids are not an excuse for you to pursue your dreams but what they are instead ➡️ Why you don't have to choose between your passion and your kids Remember that pursuing your dreams won't always be pretty or easy. But you can do it.
Alexa play some relaxing music. With no kids for a few minutes, what do you like to do? Me? Read a book or "read" a book on Audible. Right now I'm listening to Marie Forleo's Everything is Figureoutable.
"Mommy, can I have that?" My answer ... Go ask your dad. I think it's going to be that kind of weekend. 🤪
Happy Veteran's Day! Ever since I started, I always say this is my fun job. Thank you to all veterans whether its your fun job or not so much. I see you and I appreciate you.
One thing that I know I could do better at is trusting my instincts. This is why I brought on someone to help with this on the podcast. On episode 92 Courtney @byondthebirth shared why new moms find it challenging to trust their instincts and steps to tune in and begin trusting your instincts. Check out these tips she gave for trusting your mommy instincts. Which one is your favorite?
Do you struggle with making dinner because there is never enough time in the evenings? Or maybe you're great in the kitchen but meals seem to take forever to make. I am raising my hand 🤚🏾because I have a hard time making healthy meals for my kids in 30 minutes or less. On the latest episode of the podcast my guest, Melissa Rifkin @confessionofadietitian , is going to help us out with all of that. If you need ideas for nutritious meals that take no time to make or need help with making balanced meals for your family, you definitely want to tune into this episode. In this episode we talk about: Melissa's new mom experiences and her adjustment to being a new mom Dealing with postpartum depression and anxiety, delegating and managing time as a new mom Breaking her silence about postpartum depression and getting therapy The common struggles that moms have with preparing healthy meals How to create fast simple meals The importance of staying hydrated Some of the basics of creating balanced meals Ideas for meals that you can prepare in 30 minutes or less How to prepare desserts that you won't feel guilty about Check out the full episode and let me know your favorite meal to prepare in 30 minutes or less.
Looking at these last 52 days of 2020. A part of me wants to say forget it and wait until the new year to reset on my goals. But I remember when I put in my resignation and had to wait out those 90 days before I could leave ... my husband would tell me "finish well." Especially on the days when I really did want to go to work I would hear him saying "finish well." 52 days left mama. Let's finish 2020 well.
Here is a little encouragement if you are pregnant or have a baby during this time from Sarah. Make sure to check out the full episode to hear: Challenges Sarah faced as a new mom Having a baby during a pandemic Transitioning into a working mom Her journey and how she got started in skincare The importance of having a mentor Encouragement for moms having a baby during this time Link is in the bio. 😉
Calling all moms who want a clean home with less time. (No selling the kids required!!!!) If you’re like me, the constant stuff everywhere and the endless to-do list can be a reallllll struggle. Which is why when my friend Renae @renaefieck told me about how she’s helped many women get a cleaner home in 15 minutes a day using her framework, I knew I just had to share it with you. If you’ve ever sat there wondering how to make the constant mess stop or wishing you could actually play with your kids instead of cleaning up as you “play”, you’ll want to join into the FREE 5 day Great Clutter Clear Out Challenge. It’s right around the corner and will literally change not just your home, but your entire mom life! If you want me to send you the link for this free challenge, put a 😀 in the comments.
#Repost @lawannmoses Check out this episode on the @morethanamotherpodcast • • • • • Moms, let me ask you a question: What do you like to do? Think about it ... what do you like to do that doesn’t involve your kids or your family? Hmmm if you are like many moms this question is hard to answer. Luckily for you, this b week’s guest Toni-Ann from @realhappymom is helping you figure out what it is you like to do. Toni-Ann shares her best tips for finding your purpose, pursuing you passion and being more productive in your everyday life. In this episode, Toni-Ann shares: ⭐️How she started her blog and podcast and how you can get started on your dreams as well ⭐️ The importance of routines and schedules in reducing overwhelm ⭐️Why she now loves Mondays ⭐️Why it is important to automate, delegate and eliminate things in your life ⭐️The important role priorities, boundaries and preparation play in your daily life TAG 3 Friends who need this episode in their life! NEW EPISODE Ep. 53 and What Do You Like to Do?- Tips for Loving & Living Your Best Life as a Woman and Mom w/ Toni-Ann Available on Apple Podcast, Spotify Google, and NOW on Amazon Music! LISTEN NOW ON YOUR FAVORITE PLATFORM 🎯 SUBSCRIBE 🎯RATE 🎯LEAVE A REVIEW 🎯SHARE WITH YOUR MOM FRIENDS 🎯TAKE A SCREENSHOT AND SHARE TO YOUR STORIES WITH YOUR FAVORITE TAKEAWAYS. TAG ME SO I CAN SHARE IN MY STORIES.
Did you hear what he just said? I thought I was listening. But I just agreed to buying ANOTHER toy because I wasn't actively listening to my son when he was talking while I was making dinner. What about when you’ve told your kids multiple times to come and sit at the table because dinner is ready and they haven't budged. I've had to check myself many times because I'm frustrated that my kids aren't listening to me. Then I met Katherine. She shared how to have better communication with your kids by developing a few simple parenting skills. You can learn more about it in the latest episode of the podcast. Leave a ❤ if you have listened to this episode.