Anneka N Miller

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a health & wellness blog with #vegan recipes to keep you thriving in & out of the kitchen 🌱

Location San Clemente, CA United States
Country United States of America
Member Since JUNE 20, 2019
Social Audience 5K
tastyteaspoon.com Last Month
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Categories
  • Books and Literature
  • Food & Drink
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Vegan Diets
  • Extreme Sports
Highlights
Crispy Tofu Rice Bowl

Not a big fan of tofu? This tofu recipe paired with nori, rice, and seasoned cucumber is simple and absolutely delicious. There is an explosion of flavors + textures. What we have here is crispy tofu that has been air-fried until golden brown, coated with a sweet and savory maple soy sauce.

Healthy, Low-Calorie Pumpkin bars

proper celebratory chocolate chip pumpkin bread for breakfast this morning because we made it to FRIDAY 🥳 enough of the small talk -- here's the recipe:   1 3/4 cup flour, 1 tsp baking soda, dash of salt & vanilla extract, 2 flax eggs, 1 1/2 cups coconut sugar, 1 cup pumpkin puree, 2 tsp cinnamon, 1 tsp nutmeg, 1/2 tsp ginger, 1/2 cup df milk, 1 tbsp olive oil, AND chocolate chips—bake in oven at 350 F for 45-50 min. second collection is dropping today and its rlly dope -- check it out!

Diet Culture is`SO last season

I am an advocate for healthy eating and living but there is a big difference between feeling restricted and stuck in a diet than having balanced and relaxed eating habits. Or we can achieve health through intentionally moving our bodies but not getting anxiety over missing one day of movement. Because think about it – in the grand scheme of your beautiful, fruitful life – that chocolate bar – that missed workout – will not make a difference. Do what is best for YOU and try to silence the noise that has brainwashed our society into being scared of bananas.

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