Meditationly
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Meditation is an art form that goes back thousands of years. That’s part of the reason why contemporary practitioners talk about the many benefits of meditation because there is so much history behind meditation and how people perfect becoming mindful
In today’s fast-paced world, it’s easy to feel like you need to be productive and start working the moment your feet hit the floor. Without taking a minute to slow down first thing in the morning, your day might not always get off on the right foot
You turn over your pillow one more time so you get the cooler side up. A few minutes later, you flip over to face the opposite direction
What is Meditation? Meditation is a very beneficial health and lifestyle practice. Emerging research points to the healthfulness of meditation and research indicate that mindful meditation can actually rewire the brain to respond differently to stress