Bree Sutton

There is no unique rule on how to be happy or how to improve our levels of happiness throughout life. But, there are tips on what we can do on a daily basis that can boost these moments of happiness for ourselves and the people around us🙌⁣ ⁣ Happiness is determined by our positive mindset, and for that we must focus on our mental health as much as we think about our physical health. ⁣ ⁣ Whether it’s writing on a piece of paper your thoughts, going out for coffee with a friend, or heading off to therapy, give yourself the time and concern your mind deserves💛⁣ ⁣ What other tip would you recommend?⁣ ⁣ #washingtontherapist #anxietyhelp⁣ #growthroughit #judgementfree #ownyourlife #mentalhealththerapist #FocusingOnLife⁣ #Neuroscience #TraumaHealing #BrainHealth #HealingJourney #TrueHappiness #Tips101 #BeHappy #PositiveMindset #MindsetShift #PersonalGrowth #PositiveLifestyle #TherapyWorks #BeGrateful #ExpressGratitude #SelfCareMatters #BeKind #BePresent #BeGratefulForTheLittleThings ⁣ #LiveTheNow

𝐁𝐫𝐚𝐢𝐧𝐬𝐩𝐨𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 is mainly used to unlock and address the root causes of emotional distress at different point of our lives.⁣ ⁣ Have you ever tried brainspotting to release anxiety and improve your wellbeing and performance🤔? ⁣ ⁣ #BrainspottingHealing #BrainspottingTherapy #TraumaHealing #MentalHealthMatters #Brainspots #FocusedTherapy #GuidedTherapy #BrainHealing #HealingJourney #Brain #MentalHealthMatter #TherapyWorks #SpokaneTherapist #MindsetShift #StrongMindset #MindsetShifting #PersonalDevelopment #RecoverFromTrauma #SpokaneBrainspotting

Want to learn more on how brainspotting can help support your overall wellbeing🤗? ⁣ ⁣ Leave me a comment below or send me a DM💬⁣ ⁣ #Brainspotting #MindsetShift #PositiveMindset #AnxietySupport #Brainspots #BrainspottingTherapy #BrainspottingHealing #MentalHealing #BrainHealing #MentalHealthJourney #MentalHealthSupport #HealingJourney #TherapyWorks #PainManagement #StressReduction #NeuralIntegration #BrainWaves #NeuralPathways #Brain_Waves #HealingTrauma #SubcorticalBrain #ReliefEmotions #EmotionsAreValid #HealYourself

Did you know that the prevalence rate of lucid dreaming in professional athletes compared to all dreams is almost twice as high as the general population🤯?⁣ ⁣ This means there is a higher chance of 𝗹𝘂𝗰𝗶𝗱 𝗱𝗿𝗲𝗮𝗺𝗶𝗻𝗴 𝗶𝗺𝗽𝗮𝗰𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀’ 𝘀𝗽𝗼𝗿𝘁𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.⁣ ⁣ A lucid dream is when a person is asleep but aware of dreaming, in which the person can somewhat take control of the dream narrative.⁣ Impressive right🤓?⁣ ⁣ #AthleteLife #LucidDreaming #MentalHealthMatters #Brainspotting #MindsetShift #PositiveMindset #GrowingMindset #SportPerformance #TherapySupport #TherapyWorks #ImproveYourPerformance #MindsetGrowth

Each person deals with 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 and must look for ways to address them👀⁣ ⁣ Having a team of coaches, trainers, and family members that know how to reduce stress can ease the athlete’s struggle with these symptoms🙌.⁣ ⁣ 𝐖𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝?⁣ ⁣ #AnxietySupport #AnxietyHelp #ReduceStress #SportsInjury #SportsLife #AthleteLife #AthleteRecovery #MentalHealthAwareness #MentalHealthRecovery #LessStress #WaysToReduceStress #TherapyWorks #TherapyHelps #TherapyWashington

If you feel like you relate and experience some of these mental health issues, it might be time to reach out for a professional in the field and 𝗴𝗲𝘁 𝗿𝗶𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗯𝗹𝗼𝗰𝗸𝗮𝗴𝗲𝘀.⁣ ⁣ Seeking help is not a sign of fear or negligence, it’s a sign of strength, courage, and resilience.⁣ ⁣ 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀!⁣ ⁣ #MentalHealthIssues #MentalHealthAwareness #MentalHealthSupport #TherapyWorks #MentalHealthSigns #MindsetShift #Brainspotting #ImproveWellbeing #BetterHabits #SomaticHealing #TraumaHealing #Triggers #BrainspottingTherapy #TraumaRecovery #InjuryRecovery #HealingProcess #HealingJourney

𝐁𝐫𝐚𝐢𝐧𝐬𝐩𝐨𝐭𝐭𝐢𝐧𝐠 𝐜𝐚𝐧 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐦𝐚𝐧𝐲 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬, but you must use this therapy approach with a trained therapist who will assess if the technique is the required one for your needs and goals.⁣ ⁣ #Brainspotting #TherapyWorks #BrainspottingTechnique #BrainspottingTherapy #MentalHealthSupport #MentalHealthJourney #HealingJourney #BrainspottingBenefits #Brainspotting101 #BrainPower #NervousSystemRegulation #AnxietySupport #TraumaHealing

Brainspotting can lead to a 𝗿𝗲𝗰𝘂𝗿𝗿𝗶𝗻𝗴 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗲𝘅𝗽𝗼𝗻𝗲𝗻𝘁𝗶𝗮𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 for your overall wellbeing by improving your self-esteem, reducing your anxiety attacks, supporting your return after an injury, and feeling more in tune with your mind🩵⁣ ⁣ #MentalHealthSupport #BrainspottingBenefits #BrainspottingTherapy #TherapyWorks #MentalHealthAwareness #BrainspottingForYou #BrainspottingWorks #BrainspottingTherapist #SpokaneTherapy #SpokaneTherapist #TraumaTherapy #TraumaHealing #HealingJourney

𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗻𝗲𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 not only as individuals, but also from their team and organization🙏.⁣ ⁣ Everyone in their lives must adopt the comprehensive approach of 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 and being accountable for the athletes’ mental wellbeing as well.⁣ ⁣ #AthleteMentalHealth #AthleteLife #MentalHealthMatters #MentalHealthAwareness #MentalHealthSupport #AthleteSupport #TherapyWorks #TherapyForAthletes #Athletics #MentalHealthForAthletes #TraumaHealing #TraumaWork #HealingRecovery #HealingJourney

𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 and obvious to identify. Mostly because they can appear in our lives as a combination of emotions.⁣ ⁣ 𝗪𝗲 𝗮𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗲𝘅𝗽𝗿𝗲𝘀𝘀 𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 instead of hiding them😕, and it’s okay if you are going through the day with more than one.⁣ ⁣ Remember 𝙞𝙩’𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡💛⁣ ⁣ Need to talk these emotions through and identify the root cause? 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤. ⁣ ⁣ #EmotionsAreValid #ItsOkayToAskForHelp #ItsOkayToFeel #EmotionalSupport #MindsetShift #MentalHealthSupport #MentalHealthAwareness #Happiness #Grief #AnxietyHelp #FearAndSafety #AnxietyAndSerenity

Sometimes things as little and simple as some minutes outdoors with sunlight☀ can give our 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗵𝗲 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 it needs to focus and be more productive throughout the day.⁣ ⁣ 𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗯𝗿𝗲𝗮𝗸𝘀 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗽𝗲𝗿 𝗱𝗮𝘆? Any of these include a walk under the sun?⁣ ⁣ #MentalHealthMatters #MentalHealthSupport #BenefitsOfSunlight #VitaminD #BodyAndMindBalance #MindSupport #VitaminD3 #SupportYourBody #BalancedLife #SportLife #HealingJourney

Have you ever stopped to consider the core benefits practicing a sport can have on your mental health and overall wellbeing🤯?⁣ ⁣ #MentalHealthMatters #MentalHealthAwareness #SportLife #SportBenefits #MentalHealthAndSports #sports_4all #MentalHealthTherapy #MentalHealthSupport #SportsRecovery #TraumaHealing #TraumaRecovery

𝗕𝗿𝗮𝗶𝗻𝘇𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲 is an online publisher that shares content on how to promote mental health, environmental sustainability, and game-changing ideas on how to overcome challenges to which I've proudly had articles shared regarding sports and mental wellbeing🙌⁣ ⁣ Every year, they have the 𝗖𝗥𝗘𝗔 𝗚𝗹𝗼𝗯𝗮𝗹 𝗔𝘄𝗮𝗿𝗱𝘀 to celebrate the innovation, creativity, and success of entrepreneurs, companies, and thought-leaders in different industries. This 2024, I am honored to share that I am one of those winners💖⁣ ⁣ I am grateful to the magazine and to everyone that has read my articles and found even the slightest glimpse of light into improving their overall wellbeing. ⁣ ⁣ 𝗖𝗵𝗲𝗲𝗿𝘀 𝘁𝗼 𝗺𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗹𝗶𝗳𝗲!⁣ ⁣ #BrainzMagazine #TraumaHealer #MentalHealthSupport #MentalHealthAdvocate #MentalHealthMatters #AthleticMentalHealth #AnxietyHelp #SpokaneTherapy #SpokaneTherapist #CREAGlobalAwards

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 between a trained therapist and an individual or group to overcome challenges, and enhance their wellbeing🙌⁣ ⁣ In general words, therapy works due to its structure as well as its 𝙨𝙖𝙛𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 in which the individuals can share and explore their thoughts and feelings while learning new skills that make positive changes in their habits and lives.⁣ ⁣ ➡Swipe through the images to discover the main positive outcomes of therapy and the reason to why the approach works.⁣ ⁣ #TherapyWorks #TherapyProcess #MentalHealthSupport #MentalHealthAwareness #TherapySpokane #WashingtonTherapist #TraumaHealing #HealingJourney #HealingProcess #TherapySupport #MentalHealthMatters #MentalHealthRecovery

𝗪𝗵𝗶𝗰𝗵 𝘄𝗼𝗿𝗸𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵?Practicing team sports or individual sports🤔?⁣ ⁣ 𝗡𝗼𝗻𝗲 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿, there is only a smaller net of individuals as part of the support system.⁣ ⁣ Make sure you have a support system that can always lend a hand when any depressive or anxiety symptoms come knocking😕⁣ ⁣ #AnxietySymptoms #TeamSports #IndividualSports #TeamSupport #SupportSystem #MentalHealthSupport #MentalHealthMatters #MentalHealthIsKey #BrainspottingForAthletes #Brainspotting #Healing #Peace #Therapy