Track and Field Forever

World champs are here 🔥🔥🔥🔥 🎥 @paolocamossi @crazylongjumper

@akani_simbine locked in 🔥🔥🔥 🎥 @zakithi_nene

@nojo18 Tomorrow is race day! 💨💨

@vallman123 quick 🇺🇸 dress rehearsal before flying to Budapest 🇭🇺 🎥 @coachzsion

@_taarra_ Behinds the scenes practice 😂

@easton_tan0804 Always believe in yourself!!💪

@marynabekh Life is this. I like this

@naomivdbroeck @anne.zagre Single legged stair jumps 🔥🔥 • • Plyo sessions are my favourite. We can’t help but get competitive with it! 😂 • • 📸 @melvinszerman #athletics #trackandfield #olympics #longjump #triplejump #highjump #polevault #highjump #running #hurdles

@nolanglassley I’m just happy to be done 😭😭

@matthewalty 4 Plyometrics for Beginners👇Save & Share🔒 Plyometric training is quick, explosive movements involving a system of reactive exercises targeting your fast-twitch muscle fibres and tendons responsible for absorbing & generating power. By engaging these muscles through movements like hops, bounds, jumps etc….you’ll improve your body’s ability to generate force efficiently 🏃‍♂️💨 These are some entry level plyometrics to get you going as you begin to build yourself up to more advanced movements💥 Workout⬇️ 1️⃣ Pulsing Pogo hops | 2 sets 3 reps 1 rep = 2-3 low hops + 1 large pulse 2️⃣ low hurdle hops | 2 sets x 10 reps 3️⃣ Compass jumps | 2 sets x 3 rounds 1 round = jumps on each corner 4️⃣ SGL Pogos | 2 sets x 10-15 reps each leg

@realshellyannfp the rocket 🚀 is ready for worlds 🌎

Fast life🏃💨 @kingq_93