Malia Gluten Free

Nothing like a crunchy nutritious salad on a summer day in LA ☀️🥗 Salads don’t have to be boring! Celiacs have been conditioned to despise salads bc sometimes they are the only celiac safe option at a fancy restaurant with a ton of great food we can’t eat…. So I’m unlearning that reaction and enjoying *correctly* made salads with crunchy textures and yummy sauce 👌🏻 and NO CROUTONS!! #glutenfree #glutenfreelosangeles #glutenfreela #losangeles #losangelesfood

There is no argument. Best gluten-free bagels in the States 🏆 @modernbreadandbagel 📍 Santa Monica, CA | Los Angeles I’ve said it before and I’ll say it again! Never experienced bagels like these until I tried modern bread and bagel in NYC. I’m SO glad they expanded to California so we can enjoy some my style bagels on the west coast 😋 MB&B is 100% gluten-free and celiac safe 🥯 ✨ #glutenfree #glutenfreebagels #glutenfreebagel #glutenfreefood #celiacsafe

lalaland… 💭 #losangeles #losangelesglutenfree #glutenfreelosangeles #la @lalalandkindcafe @eatalfalfa @modernbreadandbagel

Thai chicken lettuce wraps courtesy @thehandmadechefmealprepco 🥬 #glutenfree #glutenfreemeals #glutenfreelunch

Gluten-free waffle cones have my heart 💌🍦 📍Ecco Un Poco | Los Angeles It’s sooo rare to find gf cones & even rarer to find gelaterias that are 100% gluten free 🚫🌾 Thank you @eccounpoco for offering safe desserts for the celiac and GF community, we love you! STORY TIME ⬇️ - THE THING ABOUT SOLO TRAVEL I raced to Ecco Un Poco after dance class at Playground LA Saturday night. I was so happy they stayed open till 10pm 😄 literally beaming with joy when I walked in. I ordered the peanut butter chocolate and the cheesecake flavors (to dieeee for) and made my way to the back. There’s outdoor seating but not much so I sat at the only open table that had 3 chairs. Soon after 3 girls walk in looking for a table. Since there’s only 1 of me and 3 of them I offer them the table. Instead of taking the table they insisted I join! One of the girls went inside and grabbed an extra chair so we could all enjoy our ice cream together 🥹 We connected, laughed, and I got all the tea on their current situations. The beauty of solo travel is it pushes you to connect with people you wouldn’t meet otherwise. When we travel with friends we typically stay in our bubbles but solo travel leaves you striking up conversations and You never know who you might meet if you open yourself to it 😊 #glutenfree #glutenfreelosangeles #glutenfreela #celiac #celiacdisease #celiacsafe

Celiac safe chicken strips & fries in Los Angeles 🍟 📍 @hugosrestaurants | West Hollywood I discovered Hugo’s from the gluten free eats map as it has over 400 celiac approved reviews! Had to see what the hype was about 🤭 I ordered the chicken strips, the spring rolls, and unsweetened iced tea (shocking for an anti-iced tea girl!!). I was not impressed by the spring rolls but the chicken strips were delightful and I’m drooling just thinking about them. I’ll be back on my next LA trip to try more of their menu including fried pickles, pesto sandwich, buttermilk pancakes and FRENCH TOAST 🍞🍰🧁🍓 swipe to read the menu yourself 👉🏻 #glutenfreefood #glutenfree #celiacdisease #celiacsafe #glutenfreeeats #glutenfreelosangeles

Beaumont’s 📍 San Diego, CA Located in the quaint & luxurious neighborhood of Bird Rock in La Jolla, Beaumont’s is a cute stop near the waves 🌊 There are not many GF options but I felt comfortable eating after my interaction with the server. I ordered a mocktail, the carnitas lettuce wraps and the straight up steak 🥩 I definitely will return! Disclaimer: *There is gluten in the kitchen which means there is a risk for cross contact* #glutenfree #glutenfreeeats #glutenfreesandiego #sandiegofood

WHAT I REALLY MEAN ⬇️💊🥬 Supplements are great additions to our diet. Here in the States our mass produced foods often lack the amount of minerals, vitamins and nutrients they used to. Supplements fill in the holes in our diet, but if you’re on a health journey they shouldn’t be where you start!! Before you dive in and waste your money on buying every supplement on the shelf (especially ones that you see influencers promote again and again….) ask yourself if you’ve checked off the basics: - Sleep 8+ hours 💤 everybody has different sleep needs. You might not be getting enough! - Reduce sugar intake 💯 - Eat over 100g protein 🥩 a solid rule is your about body weight in grams - Prioritize whole foods diet 🥬 you don’t need to cut out processed foods entirely, but Whole Foods should make up the majority of your plate - Exercise 3x per week 🏋️‍♀️ practice movement that brings you joy - Drink enough water 💧 a solid rule is at least half your body weight in oz - Practice breathwork 🧘‍♀️ Our capitalist culture pushes” BUY BUY BUY!” to fix our problems rather than starting with the basics. If you focus on the above list you’re already ahead of most people in the US. Cutting sugar alone decreases my acne by 50%! Practice these principles daily and you will likely see changes to your overall wellness. Once you have these basics covered then you can get labs done to check what vitamins you’re missing and spend your money on a select few that will promote healing 🤍 *Supplements I do recommend for peeps with chronic illness* - Magnesium - Methylated b-12 (hey MTHFR gang 🙋🏼‍♀️) #wellness #wellnessjourney #chronicwellnessreset #celiac #autoimmuneprotocol #autoimmunedisease une

🍋🍪💛 NEW gluten-free flavor from @sweetlorens These delightful cookies are free of the top 14 allergens 🤩 Perfect for allergic + intolerant crew 💪 Have you tried them yet?! #sweetlorens #sweetlorenscookies #gifted #glutenfree #dairyfree #glutenfreecookies

on my plate as of late 🍽️ 🥬 🤍 kale salad recipe by @thetastefulblonde 🍫 chocolate protein balls by meee (no gluten, dairy, eggs or added sugar) ✨ recipe coming soon! 🌊 an excuse to show off my fav gym 🏋️‍♀️ 🥑 avo toast with microgreens, ground turkey, and @onceuponafarm 🍚 reintroducing soy with @eatmoonbowls 🌕 🥬 quinoa taco salad by @dishingouthealth

Ad: What made me different from other 5 year olds… #scharpartner @scharglutenfree 🤍 Did you know about celiac disease before your diagnosis? I sure didn’t! I’ve lived with celiac for over 18 years and I’m so grateful for how far the gluten-free industry has come.  Happy Celiac Awareness Month and thank you Schar for being a brand that gluten-free folks can trust! #repost Check out my bio to learn more 🤍 #schar #ScharCeliacAwareness2024 #celiacawarenessmonth #celiacawareness #scharglutenfree #celiac

Falafel veggie wrap with hummus 🥗 The only place I can eat at on the elimination diet @trilogysanctuary ✨🥬🥒🥦 #glutenfree #glutenfreefood #celiac #celiacdisease

spring doing its thing 🌷✨🌻 #celiac #glutenfree #glutenfreefood #glutenfreerecipes #celiacdisease

How I almost got glutened at the @drink818 party 🥃🥵 Watch to find out why you should always read the ingredients… Even if it’s a product like corn chips that are “traditionally safe”! Thank you @drink818 for a fantastic Coachella pre-party with special guests including @drinkolipop @chamberlaincoffee @gopuff 💚🌅 p.s. the gluten chips are still at my house uneaten - I need to give them to a friend 😂 #celiac #glutenfree #celiacdisease #818outpost