Marta Tome
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Recipe developer, love to cook! I want to show you how to make healthy organic, paleo, gluten-free, and sometimes keto recipes to share with my family and you withouth sacrifying the taste!
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🤗 Hello guys! Hope everyone is doing well! Recipe Alert! Easy Cassava Seeds Bread, is savory, earthy flavored, filled with protein, healthy fats, mixed seeds, and fiber, is Paleo, Whole 30, Gut-health, Nut-free, Gluten-free and Dairy-free. Click in the link on my profile ⬆️ and get the recipe. Happy weekend! XO-Marta 😘 #healtyrecipestips #paleo #paleobreads #fitfoods #paleoblog #cassavabread #whole30recipes #whole30 #whole30breakfast #paleodiet #paleolifestyle #nutfree #f52grams #glutenfree #feedfeed #glutenfreebread #nutrition #healthylifestyle #guthealth #guthealing #feedfeedbaking #foodblogfeed #instafeed #instafood #familyfood #foodbloggers #homemadebread #cassavaflour #arrowroot #cleaneating
, I did it the second time with different seeds (pumpkin instead of sunflowers seeds) 5 eggs more 1 ground flax egg, and I like it this one more than the first bread I made with 6 eggs, but you can try because both work perfectly. Total Time: 1:15 h + 2 h to cool it down 1/2 cup + 1 tbsp of warm water (warm not hot) + 3 tbsp for the flax egg Grease the bottom and lateral of 9x5 inches bread pan, line it with parchment paper overlapping it to easily lift. In a small bowl add 1 tbsp of ground flaxseeds with 3 tablespoons of warm water, stir it, and let it rest for 5 minutes. If you like to do it with 6 eggs, only add 1/2 cup of water, and don´t add the flaxseed egg or add the dry flaxseeds instead of the chia seeds to the dry ingredients, but I think if you add 1 tablespoon of chia seeds and 1 tbsp of flaxseeds to the dry ingredients you will need more warm water.
💖💖 Happy Valentine's Day guys! Recipe Alert ⚠️ Paleo Rustic Brioche Bread! 😋 made it with cassava and arrowroot flours. A yummy healthy 🍞 that tastes fantastic like a original #brioche recipe, anyone? Sorry guys, I have been without posting new recipes because my computer was broken, but my son just fixed. See the recipe in my link bio or searching for https://www.healthyrecipestips.com It's the fist one you will see on my page. Take care, and stay healthy! XO-MARTA 😘 @carringtonfarms @FGOorganic #healthyrecipestips #paleo #paleobread #paleolifestyle #paleolife #ghee #resistantstarch #cassavaflour #arrowroot #f52gram #tasty #glutenfreeblogger #glutenfree #nutfree #dairyfree #refinedsugarfree #healthyfood ##healthygut # #thenewhealth #youarewhatyoueat #paleobread #paleofoodblogger #feedfeed #foodbloggers #instafood #instahealth #instafeed #healingfood #briochebread #foodsofinstagram
I want to try and develop more cassava flour recipes because it`s paleo, healthy, gluten-free, nut-free, allergies-free, provides a healthy gut, and this one tastes fantastic Turn on the stand mixer at medium, mine has 5 speeds and I turned on 3, add the proved yeast on mixed flours at once until well combined for about 3 minutes, the dough should be quite dry, don`t turn off the mixer you will start adding the eggs one at a time until each one is full incorporate, the dough will become smooth, continue beating it a few 4. While the mixer continues running take a tablespoon and add the softened ghee one tablespoon at a time until it is incorporated, if use butter cut it into cubes, and repeat the same procedure m ixing it for about 2 minutes more, the dough will be silky and very sticky, Taste with a toothpick to see if is done, take it out of the oven, and lift the parchment paper putting it on the cooling rack with the parchment paper for about 15 minutes, then take it off, and let it be completely cool for at least 1-1/2 hour before slice it.
🤗 Happy Sunday guys!!! How is everyone? On my plate: meatloaf, rissotto with Serrano and parmesan cheese, and tostones 😋 a complete meal, in this case the meatloaf was made for my daughter in love 🤩, the rest made by mom 😊 Happy start the new week! XO-Marta 😘 . . . . #healthyrecipestips #paleo #paleorecipes #paleolife #paleomom #paleoeats #paleolifestyle #paleodiet #glutenfree #paleoblogger #healthylifestyle #glutenfreeblogger #meatloaf #tostones #rissoto #f52 #easyrecipes #fitfood #whatsonmyplate #thefeedfeed #thekitchn #foodblogfeed #foodandwine #foodsofinstagram #instafeed #instafood #insta #f52grams #forkyeah #wholefoods
#happynewyear Love ❣️ and health is what we need, so I wish everyone has them! XO- Marta 😘💞 . . . .#healthyrecipestips #familytime #paleofoodblogger #Ilovemyfriend #glutenfreeblogger #happymoments #happymood #happynewyear2021 #ilovemyfamily ##goodwishes #health #foodblogfeed #love #safetyfirst #safety#loveiseveything
Mmm... Want some? I can share with you 😊 To start the celebration remembered my traditional food, simple but so savory, #tostones and #porkrinds with 🍋 and #tabasco sauce 🤤 Celebration days are a mix of encountered feelings for the people you left in your country and with the other you already have here, but I think those are that keep yourself up stronger 💪 Let's the fun starts ☺️ XO-Marta 😘🎄 . . . #healthyrecipestips #paleo #paleoish #primalfood #fitfoods #ketoporkrinds #keto #plantains #resistantstarch #guthealth #coconutoil #paleodieta #feedyoursoull #cubanrecipes #lovemyfamily #cubanstyle #organicpork #foodblogfeed #thekitchn #thefeedfeed #paleofoods #wholesome #whatsforlunch #feedfeedpaleo #glutenfreeblogger #f52grams #foodblogfeed #foodsofinstagram
💖 #merrychristmas everyone! To celebrate 🥂 why not to make this delicious 😋 Butternut Squash Flan with Chocolate Orange Caramel, sounds great right? Don't have time today, it's ok, do it to the next celebration for new year or why not for any day of the week? The recipe is dairy-free, refined sugar-free, gluten free, and customizable for #keto as well. The recipe is available on my link bio or searching on Google https://www.healthyrecipestips.com Have a nice and safe #holydays with your loved family and friends! 🎄🎄⛄💃🍾🍷 XO-Marta 😘 . . . #healthyrecipestips #paleo #paleodiet #paleodessert #paleolifestyle #paleofoodblogger #paleolife #glutenfreedessert #glutenfree #customizable #ketodiet #spanishflavor #flan #butternutsquash #feedfeed #instafame #instafood #instafeed #baking #easyrecipe #homemade #organicfood #instagood #chocolate #oranges #foodblogfeed #foodsofinstagram
I did it with dark chocolate chips, fresh orange juice, and honey, yeap friends, I had not any coconut syrup, and I did not like to make the caramel with coconut sugar so honey for the rescue, I always try to think out of the box to resolve a problem, it was tricky enough this post, you can change the honey for any sweetener that Keto diet permits, and to make or to buy keto caramel as well, only you need to watch for the serving portion but if you don`t have any preference to do it with dairy or sugar you need to grab 1 can of condensed milk and 1 can of evaporated milk, 5 eggs more the butternut or pumpkin, and you are ready to go. The base of it it`s the normal flan recipe that you will add 14 oz of the puree, I did it with 1 full fat can of coconut milk, the recipe of coconut condensed milk I have been doing each time when I do flan, easy to change for any sweetener you have on hand, and you can find it in, you can change the honey for any sweetener that Keto diet permits, and to make or to buy keto caramel as well, only you need to watch for the serving portion but if you don`t have any preference to do it with dairy or sugar you need to grab 1 can of condensed milk and 1 can of evaporated milk, 5 eggs more the butternut or pumpkin, and you are ready to go. Into a small pot add the honey with the strip of the orange peel, boil it on medium-low heat until it starts to darken and thicken, add the orange juice, let simmer for around 6 minutes, take it off of the heat and add the chocolate chips or small chunks, let the melt.
🤗 Hiii friends!! 🎃A humble Pumpkin cream to detoxify the body: You don't have to spend a fortune to eat healthy. 1 pound pumpkin 1 pound cauliflower cut into pieces or cauliflower rice 1/2 teaspoon ginger + if you like it like me 1 liter or 1 1/2 lt chicken broth, or vegetable broth, or half of coconut milk or one of them to your liking. I recommend to start it with 1 lt (4 cups) add more depending if you want it thicker or thinner 1-2 tablespoons coconut or avocado oil 1 full 🍎 minus the middle 1 medium onion 3 large cloves of garlic 1 teaspoon Italian seasoning or oregano 1 teaspoon turmeric Salt and pepper to taste Fresh parsley or cilantro about 1full tablespoon or a half of both 1/4-1/2 tsp cayenne pepper or red pepper flakes (optional) 🍋 to serve In a saucepan add the oil and fry the onion and garlic at medium temperature, then add the Italian seasoning and torn cilantro or parsley. Add the broth and coconut milk, salt, pepper and bring to a boil, add the turmeric and the pieces of pumpkin, apple and cauliflower until they are soft if you like it as a soup leave it like that, if you like it as a cream, pass it on to the blender, rectify the flavors and eat! 😋 Note: you can also make it in the pressure cooker: , add everything once you fry the onion, garlic and spices, set to 5 minutes and you are eating in less than 20 minutes. You will make it? . . . XO Marta 😘 #paleo #paleosoup #detoxfood #paleolife #paleoeats #fitfoods #paleolifestyle #recipeoftheday #organicfood #wholefoodsplantbased #wholefood #glutenfree #glutenfreeblogger #paleolife ##amazingfood #foodblogfeed #thefeedfeed #thekitchn #thenewhealthy #cleaneating ##vegetariansoup #veganfood #nourishing #pumpkin #huffposttaste #easyrecipes #instafood #foodsofinstagram #foodfeed #instahealth #healthychoices
When you are missing your family and country and make Arroz con Pollo al estilo cubano (Cuban Style Rice and Chicken) so yummy 😋 I continue busy and don't have time to post often 😌 but eventually I will. Take care wherever you are! XO Marta 😘 . . . #paleo #paleorecipes #f52 #paleoeats #paleodiet #fitfood #paleolifestyle #huffposttaste #riceandchicken #organicfood #whatsonmyplate #nutritious #chickensofinstagram #bonebroth #instafood #glutenfree #foodblogfeed #foodsofinstagram #feedfeed #f52grams #foodandwine #savoryfood #thatsdarling #easyrecipe #cubanfood #cleaneating #eatgoodfeelgood #instafeed #instarich #glutenfreerecipes
🤗 Hey beautiful people happy weekend! how are you doing? I made savory spongy cassava pancakes with buttermilk (coconut yogurt+water) garlic, parsley, salt and pepper, with fried shoulder steaks bacon 🥓 and red onion between each one and over, and added on homemade date puree, and ate them with a green salad 😋 so flavorful! XO-MARTA 😘 . . . . #healthyrecipestips #paleo #paleolyfestyle #paleoeats #glutenfree #pancakes #paleolife #paleopancakes #easybreakfastideas #f52 #instafood #fitfoods #foodblogfeed #paleofood #cassavaflourpancakes #casavaflour #foodstagram #feedfeed #resistantstarch #healthymeals #instafeed #eatingfortheinsta #dailyfeed #madefromscratch #f52grams #homemade #healthyfood #healthyfats #dates #savory
🤗 Happy weekend friends! Recipe Alert! Cassava Carrot-Orange Cake with a Best Keto Vegan Frosting is up #ontheblog on my link bio or searching www.healthyrecipestips.com I'm so happy to share it with you because it's so good, made it with real ingredients, moist, savory, and the Keto Vegan Frosting takes it to the next level 😋 you won't miss a dairy one! And... If you are wondering to have a flavorful dessert for the holidays, this one could be a good addition to the table, doesn't it? Hope you enjoy!!! XO Marta 😘 . . . #paleolife #paleoeating #paleoblog #paleo #keto #ketofrosting #foodsofinstagram #paleolyfestyle #paleodesserts #healthyrecipestips #glutenfree #cassavacake #dairyfree #dairyfreerecipes #guthealth #refinefsugarfree #feedfeed #foodblogfeed #wholefood #madefromscratch #forkyeah #eatgoodfeelgood #easyrecipes #healthydessert #heslthyfats #instafood #veganfrosting #vegandessert #f52grams
Wash, peel, and dry the carrots and the orange, shred the carrot in a food processor, cut both edges of the orange, chop it in small pieces, pit it if necessary, and transfer it to the food processor, blend and scrape the sides until you don`t see any big piece, set it aside. 4 tbsp vegan butter or ghee at room temperature (I used Nutiva)1 cup coconut cream from a cooled full fat can of coconut milk (only the solid part)2 tbsp coconut yogurt or another one (a thick one)2 tbsp lemon juice (start with 1 tbsp, add more to your liking)2 tbsp nutritional yeast (taste it to your liking) 3/4-1 cup monk fruit sweetener or another or any sugar (adjust to your liking) Soak the raw cashews overnight or at least 4 hours in hot water. Add coconut sugar to a blender or food processor to make a fine powder, add the rest of the ingredients with only 1 tbsp of water, blend it until smooth, scraping the sides when it`s necessary, if you see it`s too dry add the other tablespoon of water and blend again. 3 tbsp coconut yogurt or another one1/2 cup coconut sugar or your preferred one Wash, peel, and dry the carrot and the orange, chop and pit the carrot, and the corners of the orange.
🤗 Happy weekend my friends! Here is cool! I need something to warm up, so I made a delicious tomate #soup my way, #cassava bread with organic @carringtonfarms flour and cashew cheese for me, superrr.... A complete and nourishing meal in one seat 🤤 Hope everyone is doing well and safe! 💕 XO-MARTA 😘 . . . #paleo #paleoeating #paleolifestyle #paleolife .#healthyrecipestips #whatsonmyplate #deliciousness #organicfood #veganfood #veganrecipes #tomatosoup #spoonfood #feedfeed #feedfeedbaking #instafeed #glutenfree #glutenfreeblogger #paleofood #fitfoods #healing #healthyfood #foodblogfeed #foodsofinstagram #instafood #whole30 #wholesome # starchresistant #singluten