Marta Tome

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Recipe developer, love to cook! I want to show you how to make healthy organic, paleo, gluten-free, and sometimes keto recipes to share with my family and you withouth sacrifying the taste!

Location San Antonio, Texas
Country United States of America
Member Since APRIL 02, 2019
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martahealthyrecipestips 545 Last Month Last 3 Months
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  • Barbecues and Grilling
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Highlights
Easy Cassava Seeds Sandwich Bread (Paleo, Nut-Free, Whole30, Dairy-Free)

, I did it the second time with different seeds (pumpkin instead of sunflowers seeds) 5 eggs more 1 ground flax egg, and I like it this one more than the first bread I made with 6 eggs, but you can try because both work perfectly. Total Time: 1:15 h + 2 h to cool it down 1/2 cup + 1 tbsp of warm water (warm not hot) + 3 tbsp for the flax egg Grease the bottom and lateral of 9x5 inches bread pan, line it with parchment paper overlapping it to easily lift. In a small bowl add 1 tbsp of ground flaxseeds with 3 tablespoons of warm water, stir it, and let it rest for 5 minutes. If you like to do it with 6 eggs, only add 1/2 cup of water, and don´t add the flaxseed egg or add the dry flaxseeds instead of the chia seeds to the dry ingredients, but I think if you add 1 tablespoon of chia seeds and 1 tbsp of flaxseeds to the dry ingredients you will need more warm water.

Paleo Rustic Brioche Bread (Nut-Free, Dairy-Free, Refined Sugar-Free)

I want to try and develop more cassava flour recipes because it`s paleo, healthy, gluten-free, nut-free, allergies-free, provides a healthy gut, and this one tastes fantastic Turn on the stand mixer at medium, mine has 5 speeds and I turned on 3, add the proved yeast on mixed flours at once until well combined for about 3 minutes, the dough should be quite dry, don`t turn off the mixer you will start adding the eggs one at a time until each one is full incorporate, the dough will become smooth, continue beating it a few 4. While the mixer continues running take a tablespoon and add the softened ghee one tablespoon at a time until it is incorporated, if use butter cut it into cubes, and repeat the same procedure m ixing it for about 2 minutes more, the dough will be silky and very sticky, Taste with a toothpick to see if is done, take it out of the oven, and lift the parchment paper putting it on the cooling rack with the parchment paper for about 15 minutes, then take it off, and let it be completely cool for at least 1-1/2 hour before slice it.

Butternut Squash Flan with Chocolate-Orange-Caramel (Paleo, Dairy-Free, Refined Sugar-Free)

I did it with dark chocolate chips, fresh orange juice, and honey, yeap friends, I had not any coconut syrup, and I did not like to make the caramel with coconut sugar so honey for the rescue, I always try to think out of the box to resolve a problem, it was tricky enough this post, you can change the honey for any sweetener that Keto diet permits, and to make or to buy keto caramel as well, only you need to watch for the serving portion but if you don`t have any preference to do it with dairy or sugar you need to grab 1 can of condensed milk and 1 can of evaporated milk, 5 eggs more the butternut or pumpkin, and you are ready to go. The base of it it`s the normal flan recipe that you will add 14 oz of the puree, I did it with 1 full fat can of coconut milk, the recipe of coconut condensed milk I have been doing each time when I do flan, easy to change for any sweetener you have on hand, and you can find it in, you can change the honey for any sweetener that Keto diet permits, and to make or to buy keto caramel as well, only you need to watch for the serving portion but if you don`t have any preference to do it with dairy or sugar you need to grab 1 can of condensed milk and 1 can of evaporated milk, 5 eggs more the butternut or pumpkin, and you are ready to go. Into a small pot add the honey with the strip of the orange peel, boil it on medium-low heat until it starts to darken and thicken, add the orange juice, let simmer for around 6 minutes, take it off of the heat and add the chocolate chips or small chunks, let the melt.

Cassava Carrot-Orange Cake with a Best Keto Vegan Frosting

Wash, peel, and dry the carrots and the orange,  shred the carrot in a food processor, cut both edges of the orange, chop it in small pieces, pit it if necessary, and transfer it to the food processor, blend and scrape the sides until you don`t see any big piece, set it aside. 4 tbsp vegan butter or ghee at room temperature (I used Nutiva)1 cup coconut cream from a cooled full fat can of coconut milk (only the solid part)2 tbsp coconut yogurt or another one (a thick one)2 tbsp lemon juice (start with 1 tbsp, add more to your liking)2 tbsp nutritional yeast (taste it to your liking) 3/4-1 cup monk fruit sweetener or another or any sugar (adjust to your liking) Soak the raw cashews overnight or at least 4 hours in hot water. Add coconut sugar to a blender or food processor to make a fine powder, add the rest of the ingredients with only 1 tbsp of water, blend it until smooth, scraping the sides when it`s necessary, if you see it`s too dry add the other tablespoon of water and blend again. 3 tbsp coconut yogurt or another one1/2 cup coconut sugar or your preferred one Wash, peel, and dry the carrot and the orange, chop and pit the carrot, and the corners of the orange.

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