The best place to begin is to get a nutrient deficiency test, so you know what you are lacking, and you can either purchase the supplements, or you can go through companies like Reset IV, which provides IV packages for busy people.
As soon as you can fix your sleep, and get into the right habits, you will feel the difference.
Sleep is not just about going to bed and waking up at the same time, but it’s about making sure that you are getting proper sleep by reducing distractions and making sure that you prepare yourself for proper rest.
Much like we would practice working out, learning how to relax by taking five minutes here and there to breathe, to meditate, or to visualize ourselves feeling happier will make changes to our lives.