Labrada

I plan to tackle topics specific to those of us who are entering our 40’s, 50’s, 60’s and beyond. Let’s take a look at ways to work through some of these issues together, and still reach our fitness goals! I competed against women in their 20’s and 30’s ( Get ready to open your tool box and let’s fill it with tips, ideas and knowledge that we can bring with us on our journey to health and fitness for many years to come!

I had lost sight of the positive things in my life, because I had not yet let go of the past. My Conflict-Resolution professor once said: “you can either have feelings, or let feelings have you. You can only control how you respond to negativity, and by shifting your perspective you gain power, control, and ultimately a more positive outcome. Use the negativity in your life as fuel for positive goal aspirations.