cassidy kmetz

3 things ive been falling in 💛 with lately (in addition to this adorbs FashionNova set of course😊) 🤍STARTING MY DAYS OF WITH INTENTION!! I cant even tell u how much of a difference it makes taking just 5 mins to remind myself of my true purpose, values and goals and then going about my day holding them close to my heart💓 (ugh that sounds so mushy lol) 🤍PROBIOTICS, NAD+ AND COQ10- Im at a point where I literally cannot live without them. I give these supplements creds for making my days more productive and keeping me SHARP✨ i ALWAYS forget things but lately ive been remembering VERY specific things and this is like a huge milestone for me 🦋 And if Joey catches me recalling something or sounding smart he tells people “shes been taking her vitamins” 😂 idk why i think thats so funny 🤍 MY BLUE LIGHT BLOCKING GLASSES 👓 omg. u guys know ive been using them for a while but i kinda forgot about them until i recently found them in my drawer and IM OBSESSED. first of all, the ones i have (that i linked on my amazon shop) give off like sexy teacher vibes so luv that for me 🤓 but especially since 99.9% of my work is through electronics, these glasses have helped so much in preventing headaches and fatigue 💤 what are some things you’ve been lovin lately? 💬 fitness motivation, inspirational quotes, minimal style, outfit inspiration, model shoot, effortless chic, summer look, trendy outfits, travel goals

boi bye

share your funniest nyc memory😂 ill venmo $5 to best story fitness motivation, inspirational quotes, grunge style, outfit inspiration, model shoot, summer look, effortless chic

fitness fact i wish i learned sooner: the resting / recovery regimen is EQUALLY as important as the workout 🧘🏼‍♀️ #ad there was literally a whole period where i wasn’t seeing any gains simply because i wasn’t taking any off days AND i wasnt replenishing properly post-workout 🏋🏼‍♀️ so heres the gist: -it takes up to 48 hours for your muscles to recover and overworking a specific muscle (which in my case was my 🍑😂) can actually shrink it. so make sure you take advantage of those off days !! 💤 -high quality protein is LITERALLY KEY ( btw i go into depth about this in my Youtube video) 🔑 We all know protein is important after a workout but there are SO many poor quality protein sources on the market that can become misleading for people looking to meet their fitness goals 💪 *dymatize Complete Plant Protein has a complete amino acid profile of 25g of complete protein from 5 plant-based proteins with a taste that doesnt scream “chalk” :) * Share a fitness fact you wish you learned at the beginning of your journey 💬 #PlantYourPower #ad fitness motivation, model shoot, everyday makeup, summer look, reels dance, outfit inspiration, inspirational quotes, minimal style

[FashionNova] the state of your life is nothing more than a reflection of your mind✨my greatest achievement was finding the strength to let go of my limiting beliefs and rewrite the narrative of my life ✍🏼 everything you need to reach your highest potential is already within you. 🤍 fitness motivation, model shoot, nyc photography, everyday makeup, summer look, outfit inspiration, minimal style

seein green ft boutinebabes 🍵🦖🌴💚 boutinelastudio chooksla #boutinela fitness motivation, model shoot, everyday makeup, summer look, outfit inspiration, travel goals, minimal style

bts shooting with boutinelababes boutinelastudio chooksla 🍵🦖🌴💚 #boutinela

this hair transformation is GOLD 😍 nicolettestyles_ luxestylesmedia

so i went to check out walkerhotels new rooftop “Happy Be” in Tribeca and omg its SO CUTE !!! heres the deal. you get a stunning view of the NYC skyline but at the same time are surrounded by a bunch of plants so it helps brings the city to LIFE 🌱 lol. anyways the vibe is like very cozy & social… probably exactly how you would expect the perfect “happy hour” to be 😘👌🏼 custom sneakers, moodboard aesthetic, nail inspiration,everyday makeup, relationship quotes, fitness motivation, little miss

Swipe for my version of “little miss” 😂 what’s your go-to drink order?🍵 I’ll go first… matcha latte with almond milk and cinnamon (i like it hot ALWAYS, literally even in 97° weather idec) ☺️ custom sneakers, moodboard aesthetic, nail inspiration, everyday makeup, relationship quotes, fitness motivation, little miss

that person you’re thinking about is thinking about you too:))

hands down my fav thing about nyc is that I can WALK(er) everywhere 😍 walkerhotel ✨ and the coolest places joey and i find are ALWAYS the ones we just stumble upon while venturing through the little, hidden alleyways👣 here are some hidden gems we found this trip (def recommend saving this and checking these places out for your next trip)!! 💎 (swipe for vid) -Sawada Coffee sawadacoffee OMG. so u guys know im obsessed with matcha and they offer this specific version of “roasted matcha” (which ive never tried before) but it’s a slightly less-caffeinated matcha drink that has like a smokey, chocolately flavor and is HEAVENLY 😍 when you go, order the “black camo” latte !!!! ☕️ -Au Cheval auchevaldiner so this cute gem is actually where Sawada Coffee is located in 🍽 I dont even know how to describe this place. The vibes are just immaculate. Its like a swanky, retro, upscale diner with leather booths, vibey electronic music playing in the background and a “speakeasy” bar/lounge in the basement 📻 literally everyone orders the burger but joey and i got the fish and it was incredible 😍 -Square Diner squarediner ok there is absolutely nothing fancy about this place but when joey and i were looking for oatmeal at 12 in the afternoon (we get late starts) and all of the cafes stopped serving it, we stopped inside this diner and LITERALLY went back every single morning after that. first of all, diners are such a life hack because they have like any meal at any time. but THIS ONE😍 they had GLUTEN FREE CHOCOLATE CHIP PANCAKES that are life changing. 🥞 and im not even being dramatic. we ordered the oatmeal, pancakes, egg white omelettes and fresh fruit and it was all so amazing. whats your favorite thing about nyc? 💬 summer, outfit inspiration, minimal style, fashion inspo, summer style, summer look

a moment for matching sets 🫶🏼 storets next stop: Newport, RI ✨ drop all your recommendations !! summer, outfit inspiration, minimal style, fashion inspo, summer style