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Instead of digesting it directly however, I suggest that you mix the peppermint oil with a few drops of carrier oil (almond seed oil is my favorite, but choose one that your skin can tolerate the best), and rub the mixture behind your ears, or at the back of your neck at the base of your hairline, in a gentle fashion. These skin preparations should be bought at reputable health stores, and natural pharmacies, never online, considering that some of these products found on places like eBay or Walmart, can contain non-therapeutic essential oils, or synthetic oils, which can lead to skin irritations. Instead of working with pre-made products, however, you can mix the peppermint oil, with a strong carrier oil (using a ratio of 1 drop of peppermint oil to 3 drops of carrier oil – adjusting the ratio to your liking and skin tolerance) and massaging it gently directly into the affected area, or see the recipe for a muscle relief blend below. I prefer to use a mix of 2 drops each in my personal size diffuser, but you should experiment how strong of a mix you can tolerate Mix the following amounts of essential oils to a tablespoon of carrier oil of your choice:

For allergies, you should always choose a model that has HEPA filters (HEPA stands for High-Efficiency Particulate Air filters, which basically means that it cleans the air of particles, allergens, and pollens that are 0.3 microns and larger) * If you have asthma, however, your air purifier should not only have a HEPA filter but also remove chemicals and odors, as they also trigger asthma symptoms in some people. * consider the power of the air purifier and how much of space it can clear – depending on the size of your home, or where you will need to place the purifier, you should consider either purchasing more than one air purifier (and that is a must, if you have a multi-level dwelling), or consider buying one with the largest power that you can afford, and place it as central as possible. Oregon Scientific Air Purifier – Powerful HEPA Air Cleaner for Home, Odor Allergen Eliminator with Strong 4 Side Air Intake This air purifier took care of that, which leaves me and my kids, breathing a lot easier SilverOnyx Air Purifier with True HEPA Carbon Filter, UV Light, Ionizer.

If you are new to working with essential oils, you may have heard “Carrier Oils” mentioned, but may not be sure what that is, and which ones to use for what purpose. And Their Uses Carrier oils are those oils that are used to blend with essential oils for dilution purposes. Some of the essential oils are incredibly strong and would not be able to be used as massage oils, or for many other purposes if they were not first diluted. Nuts oils: there are a variety of nut-oils available that are very useful for carrier oils, but should be used with caution in even the smallest amounts around someone who has nut allergies of any kind.

Let me dive deeper here: Many Cedarwood or cedar essential oil stems from the botanical Juniperus virginiana, which is another name for the Eastern Red Cedar. There is also Cedarwood Atlas – which comes from the tree by the name of Cedrus atlantica or Atlas Cedar, native to Morrocco, and Cedarwood Hymalaian ( cedrus deodora) – which is native to India. While it has the typical woodsy smell, it is subtle and soft without any undertones and is somewhat sweet Cedrus Atlantica or Atlas Cedar is more spicy, with a more pronounced scent, some noted a hint of vanilla within. Away From Your Pets! Keep these points in mind when choosing any type of essential oil for you and your family: * make sure that it is 100 percent pure – unless it is a part of special blends that contain other 100 percent pure oils – never use “fake” oils, as they can cause breathing issues, even if you usually do not have any?