Amber Alexis

100 DAYS UNTIL SUMMER!!! ⬇️ How are we all feeling physically & mentally?!🧘🏼‍♀️ How are your lifts & nutrition going? 💪🏼🥑 Sending everyone good vibes and positivity✨💕 If you’re needing help getting your body right, SLIMMING down & GROWING your GLUTES (nutrition included) DM ME “🥳”. #fitnessjourney #weightloss #weightlossjourney #fitnessmotivation #gymmotivation #bootybuilding #glutebuilding #workoutinspo #bodygoals #summerbody #mindsetiseverything #fitnesscoach #onlinetrainer #nutrition #goals #ａｅｓｔｈｅｔｉｃ #abworkout

Eyes on me. Happy Monday & happy last day of February! These first two months of 2022 seem to have been a little rocky for a lot of people (myself included). Remember that the ONLY person standing in your way of achieving the things that you want this year is yourself. Set aside time today to meditate, journal, set new goals/intentions for March & try to focus on being present in the NOW ✨ - - - - #fitnessjourney #fitnessmotivation #workoutmotivation #bodybuilding #bodygoals #mindset #goldenhour #parkinggarage #weightloss #girlsthatlift #glutes #workouttips

I don’t know who needs to hear this today but… take a deep breath because everything is going to be okay. I’m proud of you & you should be as well💕 Take care of yourself today not only physically but mentally. Just keep showing up & spread positivity✨ - - - #fitness #fitnesstrainer #onlinecoach #happyandhealthy #motivation #fitnesstips #fitspo #girlswholift #gymgirl #viral #reels #igdaily #womenempowerment #entrepreneurlife #bodygoals #fitnessgoals #hipthrust #bootyworkouts #fitnesschallenge #positivity #mindset #mentalhealth #selfcare #selfcaresunday

It’s a beautiful day to be ALIVE 💛 Take care of yourself today, take care of your physical & mental health. Be kind to yourself & work on you because YOU deserve it! - - - - #inshape #fitnessworld #lovefitness #fitnessjourney #exercisemotivation #muscle #excercise #gymgrind #lifefitness #workouts #gymaddict #fitlifestyle #fitnesslife #fitness #activity #gymlife #fitmotivation #trainer #healthyheart #gymworld #physique #health #fittness #mentalhealth #healthymind #healthyheart #selfcare #selflove

Make your energy invite only 🤍 • February :: Chapter 2/12 • There are like 4 months left until summer… 💭 Can you imagine where you’d be by then if you started working on yourself TODAY, physically & mentally?! Please do yourself a favor and start putting yourself first 🧘🏼‍♀️💕 - - - #fitnessandhealth #fitnessjourney #workouttips #gymmotivation #onlinecoach #fitbesscoach #healthyliving #squatspo #inspiration #gymgirl #girlswholift #happiness #wellnessjourney #mindsetiseverything #energy #meditation

Just happy to be here ☺️ Friendly reminder to get outside, move your body, hydrate, & spread positivity everywhere you go 💕✨ - - - - #fitness #fitnessjourney #fitnessmotivation #workouts #workouttips #workoutfit #gymmotivation #balancedlifestyle #healthylifestyle #hairinspo #fitlifestyle #onlinetrainer #personaltrainer #inpiration

Cooler than the other side of your pillow 🌬 - - - #fitness #fitnessmotivation #gymroutine #girlswholift #gymmotivation ##fitspo #workoutroutine #confidencecoach #mindsetshift #healthylifestyle #gluteworkout #gymconfidence #personaltrainer #onlinecoach #fitnesscoaching #parkinggarage #womenempowerment #womensupportingwomen #fitnessjourney #legday #hairgoals

I’ve been placing SO much time & energy into working on myself, for MYSELF.🦋✨ The best investment you can make is in YOU, you get one body & one life. Why would you not try to make it one where you look & feel your best? One where you don’t need/want a vacation from because it already feels like that 24/7. 🎉 One where you’re truly at peace and in love with yourself and not for anyone else but for YOU. ❤️ Let this be a reminder for you to check in with yourself today! - Write out all of your goals, make action plans. - Meditate & stop blocking your own blessings. - Let go of all of your limiting beliefs. - Exercise & be thankful you’re even able to. I hope you all have a beautiful Sunday & an amazing week to follow! 🌞 - - - - #healingjourney #meditation #fitness #personalgrowth #happiness #balance #healthylifestyle #innerpeace #exercise #girlswholift #motivation #workoutmotivation #lifestyleinspo

Cute little shoulder pump from this morning! 💪🏼 Feeling strong & happy! Told myself 2022 was going to be my year & we are off to a great start. (Yay!)🙊 Really focusing on growing everyyyyyything for the next couple months! Don’t forget to hydrate & move your body today! 💧✨ - - - - #fitness #fitnessmotivation #fitspo #motivation #girlswholift #workouttips #motivational #summerbody #personaltrainer #onlinetraining #workoutroutine #upperbody #shoulerworkout #gluteworkout

You didn’t sneeze but I blessed your feed ✨💆🏼‍♀️ - - - - #hairstyles #haircolor #stylelounge #hairinspiration #hairinspo #blonde #longhair #healthyhair #inspiration

Sorry can’t talk rn, busy shredding my little heart out🏔 #inspiration #lifestylemotivation #snowboarding #girlsthatboard #snowboardgirl #mountainlife #mammothmountain #fitlife #healthylifestyle #freedom

✨What are YOU grateful for?!✨ I’m grateful for another day getting to do what I love most, lifting heavy things & helping beautiful ladies around the world achieve their best bods! Now get outside, exercise, and drink your water 👏🏼😇 Todays heavy leg day was a doozy: Hip Thrust - 3x8 Sumo Deadlift - 3x8 Box Squat - 3x10 SS w/ seated abductions RDL - 3x10 Bulgarian Split Squat - 3x8 My bunz were on 🔥 If you’re looking for a new start on your fitness journey & to grow your peach, DM me “new start” and let’s chat about how we can get your started! 💬 #girlswholift #onlinecoach #personaltrainer #lifting #weights #glutegains #workoutmotivation #workoutroutine #tipsandtricks #healthylifestyle #balance #gains #fitspo #lifestylechange

Overwhelmed by the amount of birthday love I was shown! 🙈 Took a moment to reflect last night and honestly just really proud of myself & all that I have created/become. Cheers to 27 🥂

Happiest when it’s 80+, livin’ in a bikini & swimming with the turtles 🐢 #maui #kaanapali #hawaii #bikinigirl #fitnessinfluencer #fitspo #vacation #hawaiianstyle #islandlife #happyandhealthy #balancedlifestyle #islandgirl #mahalo #aloha #abs #glutes #bootyworkout #hipthrust #squats

3 easy ways to get over ✨gym anxiety✨! If you’ve got gym anxiety raise your hand! 🙋🏼‍♀️ It’s okay babe, nothing to be ashamed of, I’ve been there, everyone has. So let’s talk about it & how to overcome that! 💃🏼 1- Put on a super cute outfit that makes you feel AMAZING & have a high energy playlist ready to go! 🤯 2- If you think everyone is watching YOU, trust me when I say they’re most likely thinking the EXACT same thing. Truly nobody cares. Just focus on you and what you went there to do. You need to be proud of yourself on the simple fact that you’re even there, because some people won’t even do that.  😎 3- Be CONFIDENT, things might be tough or uncomfy in the beginning but it WILL get easier. A good way to do this is to educate yourself & have a plan of what you’re going to do once you get there BEFORE you get there! 👸🏼 SET YOURSELF UP FOR SUCCESS - To have a fitness plan that is made JUST FOR YOU so you can start showing up as your most confident self IN & OUT of the gym, DM me “FIT” and lets have a chat! 💌 #personaltrainer #businesswomen #igdaily #igtipsandtricks #motivation #fitnessinspo #girlswholift #hipthrust #bootyshort #workout #tonedandfit #healthylifestyle #viralpost #womensupportingwomen