Sapna Bahl
Nutritionist, Foodie, Blogger, Mom, Lover of Mangoes, Food and Spice
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One of my favorite things in the world is a rainbow and that has given me appreciation for all colors. This reflects in my life as I eat in color, I live in color, and I try to show that in my food. Some dishes reflect all colors and others highlight a specific one. In all their form, colors are beneficial for mind, body, and soul. It is with this belief that I find it important to pass on my love for colors, especially in food to my girls. I enjoy developing dishes that are family friendly, easy to make, include a variety of rainbows, and are packed with flavor.
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Ever heard of foxnuts? These little powerhouses are your new snacking obsession! Crunchy, tasty, and oh-so-versatile, foxnuts (also known as makhana or lotus seeds) are not just delicious but also packed with health benefits. Low in calories and high in protein, they make the perfect guilt-free snack! Whether you enjoy them roasted with a sprinkle of your favorite spices or add them to your salads and soups for an extra crunch, foxnuts are here to elevate your snack game. #Foxnuts #HealthySnacks #GuiltFree #Makhana #Superfood #HealthyEating #ProteinPacked #GlutenFree #SnackTime #Foodie #HealthyLifestyle #CrunchyGoodness #FoodBlog
There's nothing quite like the taste of fresh, homemade marinara sauce! Whether you're using it for pasta, pizza, or as a dip, this sauce is bursting with flavor and super easy to make. Plus, you can even let it simmer in the slow cooker for a hands-off cooking experience! Recipe link in bio or visit https://alilbitofspice.com/marinara-sauce/ #homemademarinara #spaghetti #pastasauce #simpleingredients #healthyeats #freshandflavorful #dutchovenrecipes #slowcookerrecipes #italianrecipes
It's National Mango Day in India! Since it's my favorite fruit, let's celebrate with the king of fruits that's not only delicious but also incredibly nutritious. Mangoes are the ultimate tropical treat, bursting with sweet and tangy flavors that instantly transport you to a sunny paradise. Whether you enjoy them fresh, in a smoothie, or as part of a vibrant salad, mangoes add a delightful touch to any dish. 🥭 Health Benefits Galore! 🥭 Rich in Vitamins: Packed with vitamins A and C, mangoes help boost your immune system and keep your skin glowing. Fiber-Rich: High in dietary fiber, mangoes support digestive health and keep you feeling full longer. Antioxidant Powerhouse: Loaded with antioxidants like quercetin and beta-carotene, mangoes help fight free radicals and reduce inflammation. Hydration Boost: With a high water content, mangoes help keep you hydrated, especially during hot summer days. 🥭 Quick Mango Tips: Add mango slices to your morning yogurt or oatmeal for a tropical twist. Blend mango with coconut water and a squeeze of lime for a refreshing summer drink. Toss mango chunks into your favorite salad for a burst of sweetness and color. Celebrate today by indulging in the deliciousness of mangoes and reaping their amazing health benefits! What's your favorite way to enjoy mangoes? Let us know in the comments below! Mango Recipes in order: Mango Coconut Chia Pudding Mango Berry Bread Pudding Mango Ladoos Mango Coconut Panna Cotta Tart Mango Lassi Loaf Bread Herb Citrus Salmon with Mango Salsa Mango Pico de Gallo Mango Lassi Visit alilbitofspice.com for these and more recipes
Tindora (ivy gourd) and potatoes come together in this flavorful dish, packed with health benefits. Tindora is rich in dietary fiber, vitamins A and C, and antioxidants, which support immune function and promote healthy skin. Potatoes add a comforting touch while providing potassium and vitamin B6 for energy metabolism. 💚 Health Benefits: 🍽️ High in fiber for digestive health 🌟 Rich in antioxidants to combat free radicals 🍊 Good source of vitamins A and C for immunity 🥔 Potassium-rich for heart health Indulge in this wholesome dish that nourishes your body and delights your taste buds! Have you tried Tindora Bataka nu Shaak before? Share your thoughts below! 👇 Recipe link in bio or visit https://alilbitofspice.com/tindora-bataka-nu-shaak/ #GujaratiCuisine #HealthyEating #VegetarianDelight #TindoraBatakaNuShaak #NutritionBoost #veganrecipes #gujarativegan
One Pot Wonder Alert! This dish is packed with protein, loaded with veggies, and comes together in just one pot. Less mess, more deliciousness! Perfect for those busy evenings when you want something hearty and healthy without spending hours in the kitchen. Recipe link in bio or visit https://alilbitofspice.com/chickpea-orzo-skillet/ #OnePotMeal #WeeknightMeals #HealthyEats #EasyDinner #ChickpeaOrzoSkillet #QuickRecipes #VegetarianDelights #FoodieFavorites #plantbasedmeals #skilletrecipes
Craving something decadent and fruity? Look no further than our luscious Mango Berry Bread Pudding! Imagine moist chunks of bread soaked in a creamy mango custard, kissed with the sweetness of juicy berries. Every bite is a symphony of flavors that will tantalize your taste buds! Recipe link in bio or visit https://alilbitofspice.com/mango-berry-bread-pudding/ #mangoberrybreadpudding #breadpudding #brunchideas #mangorecipes #mangolover #mango #mangodesserts #berries #mangoberries #BreakfastGoals #FoodieFavourites #breakfastinspiration
Kick off your summer with this vibrant and refreshing Mango Blackberry Salad! Perfect for a sunny day, this salad combines the sweetness of juicy mangoes and tart blackberries with a hint lime. Not only is it a treat for your taste buds, but it's also packed with nutrients! Recipe link in bio or visit https://alilbitofspice.com/mango-blackberry-salad-with-honey-lime-dressing/ #summersalad #summereats #mangolover #mangorecipes #blackberryrecipes #5minutesalad #honeylimedressing #fruitsalad #eatyourcolors #picnicsalad #potluckideas #bbqsalad
Start your day off right with a cozy bowl of Warm Chia Pudding! This nourishing breakfast is not only delicious but also packed with nutrients to keep you energized all morning long. Perfect for a quick, healthy, and satisfying start to your day. Top it with your favorite fruits, nuts, or a drizzle of honey for an extra touch of sweetness. Have you tried warm chia pudding yet? Let me know your favorite toppings in the comments below! #warmchiapudding #chiapudding #cozybreakfastideas #chiaseeds #veganrecipes #morningritual #foodiefavourites #plantbasedmeals #breakfastinspiration #breakfastgoals #healthybreakfast
Elevate your summer salads with my sizzling Grilled Watermelon Salad! Bursting with sweet, smoky flavors and a refreshing crunch, this dish is a true celebration of seasonal produce. Whether you're hosting a backyard BBQ or simply treating yourself to a culinary adventure, this salad is guaranteed to be the star of the show! Who's ready to dive into summer's most sensational dish? Recipe link in bio or visit https://alilbitofspice.com/grilled-watermelon-with-feta/ #grilledwatermelon #summerrecipes #15minuterecipes #plantbasedrecipes #plantbasedmeals #summervibes #watermelonfeta #summersalads #notyouraveragesalad #noleafsalad #farmfreshrecipes #watermelon #summervibes
Indulge in the vibrant flavors of Thailand with my mouthwatering Vegan Thai Curry! Whether you're a seasoned plant-based enthusiast or just looking to add some spice to your weeknight dinners, this dish is sure to tantalize your taste buds and nourish your body. Made with a harmonious blend of fresh vegetables, aromatic herbs, and creamy coconut milk, each spoonful is a symphony of savory and exotic flavors. Recipe link in bio or visit https://alilbitofspice.com/vegan-thai-red-curry/ #veganthaicurry #thairecipes #plantbasedrecipes #veganeats #thaicurrydelights #eatyourcolors #eatingarainbow #healthymeals #weeknightmeals
It's National Baking Day today so I want to share some of my favorite baked recipes. In order of slides left to right: Lemon Curd Tart with an Almond Flour Crust Pear Halwa Cake Pistachio Biscotti Thandai Bundt Cake Mango Berry Bread Pudding Chocolate Chip Banana Bread Pistachio Loaf Cake with Honey Cream Cheese Frosting What's your favorite recipe to bake? Comment below 👇🏽 For these amazing recipes and more, visit www.alilbitofspice.com #nationalbakingday #lemontart #pearhalwacake #pistachiobiscotti #pistachiocookies #thandairecipe #thandaibundtcake #mangoberrybreadpudding #mangoberry #chocolatechipbananabread #bananachocolate #pistachioloafcake #pistachioloaf
Indulge in a burst of flavor with this amazing creation: Spiced Plum Crumble Bars! Made with juicy plums infused with warm spices, nestled between layers of buttery crumble, these bars are a delightful treat for any occasion. Whether you're craving a cozy snack or planning a special gathering, these bars are sure to impress. Dive into a symphony of sweet and tangy goodness with every bite! Recipe link in bio or visit https://alilbitofspice.com/spiced-plum-crumble-bars/ #spicedplumcrumble #plumcrumblebars #stonefruitseason #summerrecipes #kidfriendlyrecipes #treatyourself #fruitdesserts #farmfresh #seasonalrecipes
Savor the flavors of summer with our Strawberry Peach Muffins! Made with locally sourced, in-season strawberries and peaches, each bite is bursting with freshness and sweetness. Embrace the season's bounty and indulge in the perfect treat for any time of day. Recipe link in bio or visit https://alilbitofspice.com/strawberry-peach-muffins/ #strawberrypeach #strawberrypeachmuffins #berryseason #peachseason #farmfresh #farmtotable #fruitdesserts #kidfriendlyrecipes #familyfriendly #snackstogo #freshproduce #seasonalrecipes
Treat Mom to something truly special this Mother's Day with my delectable Mango Panna Cotta Tart! Indulge her sweet tooth with this creamy, dreamy dessert that's as beautiful as it is delicious! Made with love and topped with fresh mango slices, it's the perfect way to show her just how much she means to you. Spoil her with every luxurious bite and make this Mother's Day one she'll never forget! Recipe link in bio or visit https://alilbitofspice.com/mango-coconut-panna-cotta-tart/ #mangopannacottatart #mango #mangolove #coconut #pannacotta #mothersday #mothersdaydessert #mothersdaytreats #dessertformom #loveyoumom
I’m not sure who’s recipe I used the first time around as I found it when I was at the hospital and honestly Anyways, over time, I changed the recipe a little to suit my tastes and needs but these delicious lactation cookies still provide the nutrients you need to help feed your little one! Added benefits include a boost of energy, positive effect on your mood, and help in getting rid of the baby blues. I personally would freeze or refrigerate the dough and make a few each day in my little toaster oven so I could have fresh cookies out of the oven!