Pamela Frost

I enjoy listening to podcasts and want to share with you my top 5 favorite running podcasts. I love their stories of everyday life and running, along with their fun ideas for runDisney races! When I saw that Richard started a Facebook group and had a podcast about running , I sent him a message right away. You can also join his Facebook group to share and learn more about running.

It was this time last year that we were planning to take our family vacation to Walt Disney World for spring break. The Star Wars Dark Side race weekend usually took place in April; but this year it is now converted to a virtual race. Park Hopping is still allowed; but you can’t leave your park and enter another park until 2:00 p.m. You have to check which park will allow entry to park hop to by checking the Park Hours calendar and the My Disney Experience app.

I began running later in life, so I follow a run/walk/run method to help preserve my body and to allow me to run farther and believe it or not, that method of running can also help you run faster! so you have a framework to work from and to know how to safely prepare for running your first 5K. Download this beginner’s 5K training plan, tape it to your fridge and follow the guidance for a successful race day. When doing so it helps you to maintain a good pace, allows you to finish your distance on the plan, and makes you feel good about accomplishing something challenging such as running! As a beginner, it’s about completing the race and having a good time while doing so.

These are some of the items I recommend: High-Waisted Elevate Powersoft Side-Pocket Crop Leggings for Women from Old Navy These are great because of their compression and they have a side pocket High-Waisted Elevate Powersoft Side-Pocket Crop Leggings for Women from Old Navy Biker shorts with 8″ inseam and side pocket from Old Navy Workout clothes do tend to end up with a smell over time. n’t know about you; but I hate the feeling of panic that overcomes me when I am trying to escape from my sweaty sports bra after a long sweaty run or workout.