Vitality Magazine

As gardeners, we can harness the power of pollinators by choosing plants that attract beneficial insects, bees, butterflies and birds. The following plants are some of the best plants to attract the widest selection of pollinators. In this Powerpoint presentation, Lorraine Roberts will show you how to create a pollinator garden and choose the best plants to attract bees, butterflies and beneficial insects. In this colourful Powerpoint presentation, Lorraine Roberts, author of the book, A Recipe for Continuous Bloom, will highlight some of the best long-blooming perennials to create a garden of continuous bloom.

It takes time to form a bond with your partner and to build trust, and even if some of you may want it to happen overnight, unfortunately it doesn’t. You should choose your battles All couples have arguments, but it is important to know when to argue with your partner and when to calm yourself down and drink a cup of coffee. It’s important to spend time together, but it’s also important to spend some time apart and define yourself as individual beings. You are not only a partner in your romantic relationship, but you are also a person with your own passions, hobbies, friends and preferences, you should spend time alone to do your own things and to remain independent.

The latest answer to the problem of food wastage is offered by the services that are becoming increasingly popular among people, namely meal food deliveries. These services spare you the hassle of food shopping and meal planning by delivering to your doorsteps the exact amount of food required to prepare a meal you have chosen from their list of recipes. Because people make their orders in advance, meal delivery services know how much food they will require during a week and make a point that this very amount should be brought to them from the fields, not a bigger one. Meal delivery services also fights food spoilage by writing their recipes clearly, in a language understood by any culinary novice.

Serious health conditions such as celiac disease, dairy intolerance, diabetes, and weight issues can all be addressed through a balanced, nutritious, and smart approach to what we eat. Low carb, high fibre, leafy greens are important to include in any meal plan, but continually repeating the same types of food may also cause other deficiencies, as well as lead to boredom with meals. Nutritionally Balanced Meals for People on the Go ActivEats is a new company that offers Toronto consumers healthy and delicious meals featuring meal plans created by myself, a Certified Nutritionist and Clinical Herbalist, along with Professional Brand Chef Casey Nichols, CD, SSM. Offering both Original and Vegan meal plans, ActivEats offers meals with traditional meat proteins, or meals with delicious Vegan proteins.