ojaswini jha

Yes, I feel Cardio gives you the best results for losing weight. The calories you consume should be less than the calories you burn to lead to weight loss. I have a sweet tooth and it is impossible for me to curb all my sweet cravings, so I started to make healthy desserts ( like protein date balls, banana nut bread, Banana nice cream- all recipes on my blog). So in a nutshell, find your motivation, make a diet plan, avoid eating out, start with an exercise you love doing, keep going, and remember you can do it!

I am sure one of the most googled topics on the internet for new moms, along with a zillion other baby-related questions, is ” How to lose pregnancy weight” and I completely get it since I was one of those moms. For 9 months straight you eat healthily, take optimum care of your body to nurture the beautiful life within you and once the baby is out you hope to be back in your perfect pre-pregnancy shape, only to realize that you still look 6 months pregnant! Well, there are a few lucky ones who do not gain weight and look like a celebrity straight out of the hospital, but then everybody is different and I clearly wasn’t one of them. This post is to motivate all you beautiful ladies that a majority of us go through these feelings postpartum and that it is completely FINE, It is okay to put on weight, It is okay to not be in your best shape, It will all be fine!

There are tons of great recipes you can use it in and one of those is this “3 ingredient kid-friendly ice cream” which is not only delicious but super healthy too!!! I am so sure a person with a sweet tooth who was also trying to eat healthily came out with this amazing recipe. , I am never going back to store-bought ice creams laden with chemicals and fats! If it does not blend too well add some milk to it and top it with more nuts for that extra crunch and dose of healthy fats.

Here is a list of the essentials that you must pack ( followed by a fancy optional list ) Phone charger and battery backup – essential and often forgotten. : It is best to deliver in the hospital gown ( since it gets pretty messy 🤷‍♀️) and then change into your comfortable gown, but if you plan on not using the hospital gown for the delivery remember to pack additional ones! Extra Clothes: Pack additional clothes for yourself to be comfortable during the stay and to come back from the hospital. Just so you know you will not fit into that pre-pregnancy clothes right away , you are most likely going to be returning home looking 6 months pregnant so carry your loosely fit clothes with you