After spending a night
out drinking, you may wake up in the morning with your head feeling heavy and your stomach in knots.
Even though we all know that alcohol can lead to hangovers, we still indulge – there are lots of studies floating around about the effects of red wine and that it does have some positive effects on the body –
When you wake up in the morning with a bad headache and turn to coffee, which is also a diuretic, the process of dehydration actually gets worse.
We love a Sugar Free blue sports drink in the morning before coffee, if we had a few drinks the night before!