Adrienne Nicole Carlson
Health / Fitness
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28, fitness enthusiast who loves to cook at home and stay active inside & outdoors.
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Repeat after me: . I am Humble. I am Grateful. I am Blessed.
Growth happens outside of our comfort zone. . This is where awareness comes into play big time. . Having better self-awareness makes it easier to navigate triggers, uncomfortable feelings or situations. . When we feel fear or triggered, this is an opportunity to flex our awareness muscles. . Pause to reflect on how you can appropriately respond & proceed.
“Do or Do Not, there is no Try” - Yoda . May the Fourth be with you 😜
Flow with the force. . When you notice one of those more difficult days, the ones that control you instead of vice versa, flow with the force. . Feel it. Breathe it. Experience it. . For tomorrow will be another day, and another wave. . When you feel the weightlessness of a beautiful day, the ones that draw you outside and propel you to exist, flow with the force. . Less resistance = more flow . May the Fourth be with you 😝
Let’s talk spirits 👻 . In honor of today being National Paranormal Day, I wanted to share a little about how I got started in all things metaphysical and ‘woo-woo’. . I’ve had spirit experiences my whole life growing up & for the most part just kind of ignored them as best I could. . More recently, towards the end of my restaurant ownership, the activity picked back up again. . One day, the day I announced my selling, my framed business license flew off the wall. . It didn’t fall. It flew lol . I did everything I could think of to recreate it. . Slam the walls? ✔️ Bust through the kitchen door full speed? ✔️ . Hell, I even tried flicking it off the wall with my hand. . The frame, which had been on the wall for over two years & not fallen once, now flew off the wall. What. . And I couldn’t recreate it. . Things got a little weirder after that & my attention was caught. . I started digging into research soon after & now here I am! . All because of a flying frame and some unexplained oddities. . Tell me about your best paranormal experience! . Did it change you or your thinking at all?
Earth deserves more respect. . We truly are just visitors here. . We have taken advantage of this earth just like we have taken advantage of others. . No person, place, or thing, is really at our unending disposal besides love, gratitude, and positivity. . Respect & love yourself, you’re doing your best & working hard! . Respect & appreciate others, give freely & without expectation. . Respect & give back to our earth, she’s the only one we have & she provides so much for us. . Give love & positivity in all things. It’s our most valuable, indisposable resource.
“Over time, we can change ourselves to the degree that society changes from the inside out.” @lawofvoid . We all create a ripple effect in the universe. . One healing journey can spark 2 more, which can spark 4 more, etc. . Imagine having such a powerful impact on society. . You already do. . Keep going!
Repeat after me: . I am free from self-limiting beliefs.
Decide it’s a good day & it will be. . Our minds are powerful & draw in that which we direct our focus most. . Today let’s direct our focus on to positivity & how great everything is going to be today. . Watch the great times roll in!
Movement is huge for reconnecting with your body and raising your self-awareness. . Dancing is especially powerful because you’re open to so many options. . Zone out & move freely, this is an active meditation that connects your conscious body with your subconscious mind. . Move intentionally & with cause, this brings awareness to your physical body utilizing your conscious mind. . Today is International Dance Day so go take a break from scrolling and have a dance break. . Raise your vibe & reconnect with yourself!
Repeat after me: . My feelings & emotions are valid.
It’s a good day to have a good day. . Get outside if you can & get your bare feet on the earth for some grounding! . Meditate & focus on breathing - really feeling your body. . Move & flow with some music, stretching, or working out. . Enjoy this beautiful day you’ve been given & make it count!
Fear is a byproduct of growth 🌱 . Push past the fear & uncertainty to live life by your hearts standards. . Let's get out of our mental chatter & enjoy life more!
Everything is energy. . When you start looking at everything as energy - . (all matter is made of energy, thus everything is energetic frequency - even you!) . -then you realize just how great of an impact you truly have on the rest of the world. . As matter frequencies are constantly communicating & connecting, we must realize that we, as matter, are also energetic beings. . We have our own energetic frequency that is always interacting with all other matter. . In the law of energy, we really are all connected. . Through this interconnectedness, we affect the whole universe with everything we do. . Feeling gratitude & love? . You’re sending out all of those high vibrations through every other energy you connect with. . Being conscious of this and working on our self-awareness allows us to choose what energetic frequency we want to emit to the universe, thus embodying the change we want to make in the world.
Benefits of Self-Awareness . Improving our self-awareness & really doing our inner work delivers us so many benefits. . Greater empathy for others Improved critical thinking skills Strengthened communication skills Improved connections with others More self control . Our inner ego/shadow work really does affect the outside world through how we interact with others & events. . It may not happen overnight, but it’s still really neat when you can see progress being reflected back to you as you keep working on yourself. . Just like losing weight or gaining muscle, it takes time & dedication but those progress snapshots in time make it worth the journey.