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But fulfilling our big dreams takes a team of dedicated, inspiring, funny, and tenacious people who show up to work every day eager to make a difference. Today, we’re introducing you to Nesly Trezile, a Resolutions Agent for Thrive Market Member Services. I’m a Resolutions Agent for the Member Services team. As an employee, I appreciate all the opportunities here—from job opportunities to social things to volunteer events—we’re really working together to make the world better every single day.

* Phase 1 (Induction): This phase recommends eating 20–25 grams of net carbs per day until you are 15 pounds from your goal weight. * Phase 2: During this phase, eat 25–50 grams of net carbs per day until you are 10 pounds from your goal weight. For Phase 3, your net carb allowance is raised to between 50–80 grams per day, until you’ve reached your goal weight and maintained it for at least 1 month. * Phase 4: In the final phase, eating 80–100 grams of net carbs per day is the goal, which is believed to support ongoing weight maintenance.

We asked Thrivers at our Los Angeles HQ about their favorite cold and flu remedies because, like many work environments at the moment, we’re experiencing our fair share of sniffles and sneezes. Thrive Market Elderberry Lozenges with Zinc Jeff Sato, Director of Data Analytics & Engineering, takes these every year during cold and flu season. Steep Thrive Market Chamomile Tea with Thrive Market Organic Honey and add quite a bit of fresh lemon juice. This tea tastes great and features herbs that help support the immune system: echinacea, elderberry, and ginger,” says Melinda Gross, Managing Editor.

A serving will not only satisfy cravings while keeping things keto, but you’ll also enjoy loads of flavor thanks to foolproof spice mixes like garlic and herb or smoky barbecue. Place zucchini in a bowl with barbecue seasoning and pepper; toss evenly to coat, pulling apart any rounds that stick together. Place eggplant in a bowl with the garlic and herb seasoning; toss evenly to coat, pulling apart any rounds that stick together. Fry at 300°F for 5 minutes; flip and fry for 4 to 5 minutes more, or until browned and crispy.