Alcantaloupe

💙💚💛🧡❤️💜🖤🤍 Organizing my workout bottoms by color is so satisfying ✨✨✨

Swipe to see me struggle with a burn out sesh of dips 🥵 . Decided to do a full upper body workout today and let me tell you, my arms were on fire at the end of it 🔥🔥🔥 . . . . . . #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness #HealthyLifstyle #TrainAtHome #HomeExercise #Tattooedgirls #Tattoo #Inked #Inkedgirls #Ink #Workout

Today’s leg day sucked 😂... but it was so worth it and rewarding . I’m definitely going to be sore tomorrow, but “no pain, no gain” am I right? . . . . . . #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness #HealthyLifstyle #TrainAtHome #HomeExercise #Tattooedgirls #Tattoo #Inked #Inkedgirls #Ink #Workout

Here’s me feelin my outfit 🌸💖✨ Inspired by 70’s/80’s workout clothes . . . . . . #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness #HealthyLifstyle #TrainAtHome #HomeExercise #Tattooedgirls #Tattoo #Inked #Inkedgirls #Ink #Workout

~ For anyone struggling to find the motivation to workout... same 😅 ~ Just remember that you are doing this for you, for your health, for your confidence, for you goals! ~ Even if you have to go slow or take a break or cut down the number of reps or amount of weight. ~ Something is better than nothing so here’s your motivation to: ✨ Start again ✨ Stay consistent ✨ Push yourself a little harder ✨ Step out of your comfort zone ✨ Reach your goals . . . . . . #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness #HealthyLifstyle #TrainAtHome #HomeExercise #Tattooedgirls #Tattoo #Inked #Inkedgirls #Ink

Outfit from the other day 🌱 Don’t mind the bruise on my thigh... I have no idea how I got it 😅 . . . . . #OutfitInspo #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness #HealthyLifstyle #TrainAtHome #HomeExercise #Tattooedgirls #Tattoo #Inked #Inkedgirls #Ink

Today’s outfit + Misc 😊✨ Truth be told, I didn’t workout today. I was going to, but instead I helped my bf move out so I’m not beating myself up over it. Updates: • I cut my hair 💇🏻‍♀️ (more like my sister cut it and did a really good job) • I’ve become more comfortable showing my ink. (I’ve tagged my tattoo artists and I love each and everyone’s work and personality, also this isn’t sponsored, but you guys should definitely check them out) . . . . . . #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness #HealthyLifstyle #TrainAtHome #HomeExercise #Tattooedgirls #Tattoo #Inked #Inkedgirls #Ink

Had so much fun taking these 😅 Here’s a couple of workouts from a guide I purchased 🥵 I’m not posting the full workout for obvious reasons. If you do want a great workout 💪🏼 I highly recommend @darihananova this is completely not sponsored but I love her guides!!!! . . 🎼 Higher Love by Kygo & Whitney Houston . . . #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness #HealthyLifstyle #TrainAtHome #HomeExercise

💯Truth moment💯 I haven’t worked out in over a month.I was taking summer courses and also working full time. This week I decided to get back to working out and let me tell you I’m struggling with: • Finding the motivation to workout • Eating healthy • Getting through the workouts But I’m determined to get back on track. As of yesterday, I was laid off of work and have decided to focus on my fitness journey. If anyone wants someone to help them stay accountable and if you want to follow along my journey you can always dm me. I am open to suggestions, advise, motivation and helping others if I can. I am not certified in nutrition or training, but I just want to serve as an example that anyone can reach their goals. . . . . . . #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness #HealthyLifstyle #TrainAtHome #HomeExercise

🥵Oof my arms were on 🔥 after this workout Thanks again to @kaeosali on the @kaeosanywhere app ❀ 3x20 Dumbbell row ❀ 3x10 Dumbbell pullover (not shown) ❀ 3x15 Dumbbell reverse fly ❀ 3x10 Dumbbell curl ❀ 6x10 Dumbbell hammer curl ❀ 3x6 Arnold press . . . 🎼 Fast Car by Jonas Blue . . . #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness #HealthyLifstyle #TrainAtHome #HomeExercise

I finally got the motivation to workout two days ago and just got around to editing the clips I took. Here’s a quick full body workout brought to you by @kaeosali on the @kaeosanywhere app performed by @thrivinghoney lol ❀ 5x5 lat pull down ❀ 5x8 push-ups ❀ 3x15 sprinter lunges (each side) ❀ 3x8 plank reach through (each side) ❀ 4x30 bicycle (each side) ❀ 1x25 burpees (not shown) . . . 🎼 Flames by R3HAB, Zayn Malik and Jungleboi . . . #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness #HealthyLifstyle #TrainAtHome #HomeExercise

For anyone wondering why I haven’t posted any workouts recently... * I’ve honestly been feeling off the last couple of days 😕 * I haven’t been feeling comfortable in my own skin * I’ve been feeling unmotivated * I’ve been feeling drained and exhausted - So I’ve decided to take these days off to work on my mental health ❀ I’ve started to plan my days out to feel more productive📓 ❀ I’ve been taking an online class to help me stay busy🤓 ❀ And most importantly I’ve been reassuring myself with positive thoughts🥰 ‼️Feeling down isn’t great, and taking days off isn’t ideal for my goals, but I know taking care of my mental health is just as important‼️ So once I’m feeling back to myself I’ll hit the floor running ❀ Thank you to everyone that has been supportive and going through this journey with me😊 . . . . . #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness

Here’s a quick lower body circuit from the other day. ❀ 2x15 Glute march (each side) ❀ 4x25 Squat ❀ 3x12 Lunge (each side) ❀ 30 sec Clamshells (each side) ❀ 30 rep Crunches * * * 🎼 Goddess by Cobi * * * #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness

🏋🏻‍♀️Chest and back workout 🏋🏻‍♀️ I’ve recently been focusing more on quality over quantity with these last couple of workouts. Thanks to @kaeosali for the training! ❀ 5x5 Chest press ❀ 3x5 Single arm dumbbell shoulder press ❀ 3x12 Plank shoulder taps (each side) ❀ 3x10 Lateral raises ❀ 3x10 Dumbbell reverse fly ❀ 4x15 Squat ❀ 2x12 Glute march (each side) * * * 🎼 Fire N Gold by Bea Miller * * * #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness

This full body workout will definitely get you sweating ❀ 3x5 Lat pull down ❀ 3x5 Dumbbell shoulder press (each arm) ❀ 3x5 Dumbbell reverse fly ❀ 3x8 Lunge (each leg) ❀ 25 Crunches & 20 Bicycle crunches (each side) ❀ 3x12 Plank shoulder taps (each side) ❀ 2x12 Glute march (each side) * * * 🎼 Guillotine by Jon Bellion * * * #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #HomeWorkout #Fitness #Fit #Healthy #Balance #BeYourOwnGoals #Gains #Yoga #Exercise #FaithnFitness