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Deliciously Organic is 10 years old, so let’s celebrate with a Chocolate Cake with Chocolate Frosting! The cake is not only grain-free, but also nut-free and dairy-free so we can all enjoy! Place the palm shortening, maple syrup, vanilla extract, arrowroot, gelatin and melted chocolate in the bowl of a standing mixture and whisk for 3 minutes until light and fluffy. To assemble: Place one cake layer on a cake stand and top with one third of the frosting.

Most labs have “normal” TSH ranges that span anywhere from 4.0-8.0, but most people with TSH levels this high don’t feel well and need to make some steps to reduce their TSH level. Here’s the list of labs to ask for (if your practitioner will not order labs for you, you can order them yourself here): TSH, TPO, TAA, Free T3, Free T4, Reverse T3, T3, T4, T3 uptake. If your free T4 levels are low, then I recommend increasing your consumption of iodine-rich foods (sea vegetables, wild seafood, cultured yogurt, pastured eggs, etc.) and reduce your exposure to chlorine, fluoride and bromine (read this article to find out why this is important). If they don’t treat you respectfully when you ask them questions about what’s going on with your body, then it’s ok to find another practitioner to work with.

I love serving waffles and sausage together for a weekend breakfast, and I thought, why not combine the two? If you’d like to find organic local meats in your area, then I recommend checking out the website My Lists My Calendar1/2 cup buttermilk (or 1/2 cup coconut milk and 1 teaspoon lemon juice for dairy-free alternative)8 tablespoons unsalted butter, melted and cooled (or 6 tablespoons coconut oil for dairy-free alternative)Place the sausage in a large skillet and cook over medium heat, breaking the sausage up with the back of a spoon for about 8-10 minutes until browned. Combine the buttermilk, melted butter, coconut sugar, vanilla extract and 3 egg yolks in a medium bowl.

I recommend using fresh spinach, but if you’re in a pinch, you could use 16 ounces of frozen spinach and thaw it before cooking. You can serve the dish with cauliflower rice or soaked brown rice (if you can tolerate rice). Add the spinach and cook, stirring frequently, until wilted, about 3-4 minutes. You can serve this with cauliflower rice or soaked brown rice (if you can tolerate rice).