Practical Medicine

Announcing new office hours @hautehealingoasis!! Schedule an appointment with me Wednesday and Friday afternoons! 🙌 DM me for more details or a free consultation

Crystal & Vendor Show @hautehealingoasis! 💕 #crystal #functionalmedicine #stamfordevents #stamfordlocal #stamfordct #nurse #nurselife #health #healthylifestyle #holistic #holistichealth #healing #guthealth #hormones #live #hautehealingoasis #practicalmedicine

Glow Zumba 2024!! 💃 I’m so proud to know these amazing women and support a charity that is so special!! 💕 #zumba #glow #glowzumba #cancer #cancersurvivor #cancersucks #strongwomen #strongertogether #onetoughcookie #fittothebeats #practicalmedicine

What an incredible day at Haven Health’s Wellness Summit!! #wellness #wellnesssummit #health #healthylifestyle #healthandwellness #fitness #healthyfood #women #womenempowerment #functionalmedicine #nursecoach #wellness #wellnessexpert #wellnessexpo #hautehealingoasis #practicalmedicine

INCA Symposium 2024!! 👏 #miami #nurselife🔥 #nursecoach #nurse #nurses #integrativehealth #functionalmedecine #hypnosis #yoga #medicicalmarijuana #soundbath #integrativenursecoach #inca #practicalmedicine

🥕Hormone Balancing Salad Recipe 🥗 For the Salad: 2 Carrots, Shaved 1-2 TSP Sesame Seeds 1 TBSP Maple Dijon Vinaigrette Maple Dijon Vinaigrette: 2 TBSP maple syrup 1 TBSP Dijon Mustard 1/4 Cup Apple Cider Vinegar 1/2 Cup Extra Virgin Olive Oil 💫 This salad is amazing in the second half of your cycle (after ovulation and before menstruation) to help balance hormones. Make a big batch and store in the fridge to eat daily! 🍴 For our Spring Detox Food Class details, comment “spring detox” below and I will send you the details! 🌱 Looking forward to seeing you all Sunday! 🤗 ❤️ like if this was helpful ➡️ Follow if you want more hormone balancing! Love & Wellness, 👩🏼‍⚕️ Nurse Lauren #hormones #hormonesbalance #estrogen #progesterone #womenshealth #womensupportingwomen #functionalmedecine #functionalnutrition #nutrition #healthyfood #healthylifestyle #detox #spring #springdetox #hautehealingoasis #practicalmedicine #nursecoach

Ready to register for organic, farm fresh produce delivered locally? Comment “CSA” and I’ll send you the link to register! #stonledgefarm #organic #vegetables #farmfreshtoyou #practicalmedicine

I was interviewed this month my @stamfordmoms I am so thrilled to finally share this! Check out my “Meet a Mom” interview here: https://stamfordmoms.com/meet-nurse-lauren/

All disease starts in the gut! 🤯 When we start looking deeper into our gut health, we can uncover imbalances in bacterial flora that can cause symptoms throughout our body. 🙌 If you live in NY or CT and want to work with me individually testing your gut health, send me a DM. 🙋‍♀️ 🙋‍♂️ 🙋 I am also having a Masterclass on how to heal your gut on March 27th from 630-730PM in Stamford CT. If you want more details on this, comment “details” below and I will send you the link. ✍️ Love & Wellness, 👩🏼‍⚕️ Nurse Lauren @practicalmedicinellc #gut #guthealth #guthealing #guthealthmatters #healthy #autoimmunedisease #fibro #eczemarelief #heal #healingjourney #healing #holisticwellness #wellness #wellnessjourney #holistichealer #healthyfood #healthylifestyle #healthy #functionalmedecine #nursecoach #practicalmedicine #viralvideos #viral

Can’t wait for this amazing class! Comment link below for the registration link!

⭐️ Copycat STARB’S Egg Bites ⭐️ You will need: 6 eggs 1 cup egg whites 1 cup cottage cheese 12 oz of cauliflower 10-12 slices pre-cooked bacon Avocado oil spray Blend all ingredients until smooth. Spray your silicon or cupcake molds and pour each 3/4 full. Add bacon to the top. Bake on 350 for 20 minutes until slightly brown. Enjoy!! 😋 This recipe makes 24 egg bites! They are naturally gluten free and each one is packing 4 grams of protein! 🙌 ❤️ if you liked this recipe ➡️ Follow if you want more healthy GF recipes! Love & Wellness, 👩🏼‍⚕️ Nurse Lauren @practicalmedicinellc #starbucks #starbs #eggbites #copycat #copycatrecipe #viral #viralreels #bacon #easyrecipeideas #mom #momlife #foodprep #foodprepping #foodprepsunday #cottagecheese #baconisgoodforme #tiffanyplate #tiffany #yum #sogood #keto #glutenfree #glutenfreerecipes #glutenfreelife #ketomeals #nutrition #healthylifestyle #healthyfood #practicalmedicine

Do you agree? 🤔 Share with me your thoughts on disease in the comments! ✍️ Love & Wellness, 👩🏼‍⚕️ Nurse Lauren @practicalmedicinellc #wellness #wellnessjourney #wellnessthatworks #mindset #mindsetshift #disease #diseasedelusion #health #healthylifestyle #healthy #healthandwellness #healthandwellbeing #well #wellbeing #holsitichealing #holisitichealth #nursecoach #inursecoach #functionhealth #functionalmedicine #functionalmedicinecoach #practicalmedicine

💥 Giveaway Time!!! 💥 Each winner will get one 2oz Earthley Herbal Tincture Set: Immunity Set includes: 1. Feel Better Fast 2. Sinus Saver 3. Cough-B-Gone Hormone Set includes: 1. Lunamore 2. Ease the Ache 3. Energy Plus For more information on what’s in each tincture, check out Earthley.com To Enter: 1. Like the post ❤️ 2. Comment which set you want to win (“immunity” or “hormone”) 3. Tag a friend who would love to win this too! 🙋🙋‍♀️🙋‍♂️ Bonus: Follow me for a bonus entry!! 🏆 Winners must be live in the USA and will be announced on November 22nd at 2pm EST! Good luck! 🍀 Looking for the best Earthley sale of the year?? Black Friday is 20% off the entire store!! Use code BFPM20 until November 27th!! 🙌 Love & Wellness, 👩🏼‍⚕️ Nurse Lauren Functional Medicine Nurse Coach @practicalmedicinellc #giveaway #free #freestuff #win #winner #winbig #earthleywellness #earthley #earthleyaffiliate #herbalmedicine #herbaltinctures #tincture #herbalmedicine #holistic #holistichealth #hormones #hormonesbalance #immunity #feelbetter #mom #momlife #kids #functionalmedicine #realmedicine #nursecoach #practicalmedicine

Farm popcorn harvest day! 🍿 We stock up on the best organic, non-gmo popcorn from our CSA and it lasts us all winter! 🌽 Where do you get your popcorn? 🗣️ ❤️ if this was helpful ➡️ follow if you want more health conscious cooking content! Love & Wellness, 👩🏼‍⚕️ Nurse Lauren @practicalmedicinellc #popcorn #corn #cornonthecob #farm #harvest #organic #organicfood #farmfresh #movienight #holistic #holsitichealing #holistichealth #backtoroots #harvesting #harvestday #stoneledgefarm #practicalmedicine #nursecoach #functionalmedicine #communitysupportedagriculture #csa

Who knew homemade chili paste is this easy to make! 🌶️ Just two ingredients - a handful of hot chili peppers (seeds removed) and a tbsp olive or avacado oil. Blend until smooth and store in the fridge for months. 🙌 I add mine to eggs, soups, pasta, you name it! Enjoy!! Like if this was helpful 👍 Follow for more GF recipes ❤️ Love & Wellness, 👩🏼‍⚕️ Nurse Lauren of Practical Medicine #hot #spicy #spicyvideo #chili #chilipeppers #chilipaste #homemade #cooking #makeityourself #diy #practicalmedicine