Beth Roberts
Sunny Blossom Brand
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
Owner of Sunny Blossom Brand: apparel designed to spread mental health awareness, fighting the stigma, to encourage positive self-growth and love. It's okay to need help and we are here to advocate for you! Self-care is key to keeping yourself going.
- Moz DA 2
- Posts 0 0
- Engagement Rate 0.0% 0.0%
- Sponsored Posts N/A N/A
- Sponsored Engagement Rate N/A N/A
- Avg Likes 0 0
- Avg Comments 0 0
Coffee is the cure to all bad days ✨🖤🖤
Support mental health awareness and suicide prevention — shop link in bio 🌸🌸🌸
Investing time into yourself is KEY in order to maintain mental, physical and emotional well-being. We’ve put together 10 quick tips to guide you and help you make this an everyday thing! You deserve it! ☀️☀️☀️☀️☀️☀️☀️☀️☀️ 1. M I N D S E T: Positive attitude, positive life. We all wish it was just that simple though — a few ways to keep your mind open in clear: journaling, meditating, challenge yourself, read, unplug and disconnect from technology! 2. R E P L E N I S H: Feed your body power foods — energizing snacks and drink plenty of water! 💦 3. S O C I A L: Try and find a support system — whether it be through family, friends, coworkers, etc. Having a network of guidance, love, and uplifting spirits creates a sense of acceptance. 4. E M O T I O N A L: Be aware of how you are feeling! I cannot reiterate this enough — build up thoughts and emotions lead into stress, anxiety, feelings of being lost. Dealing with your feelings, emotions and stress positively encourages a love for YOURSELF and others. 5. I N T E L L E C T U A L: Personal growth! Set goals — keep learning, challenge yourself! Find motivation and inspiration, you have a lifetime ahead of nothing but continuous education. Find your passion and engage in it. 6. P H Y S I C A L: Exercise and sleep patterns are vital in maintaining your well-being. This area also may have a toll on how you deal with your emotions. Make sure to stay up to date on medical check ups and sexual health. 7. R E W A R D: Reward yourself for your accomplishments! Positive reinforcements will spark your growth and keep you going. 8. R E F L E C T: Reflect on your day — what could you do differently? What did you exceed at today? How can you incorporate more self-care? 9. S P I R I T U A L: The beliefs and value that are of importance to you. These values help guide your life — practices that help nourish the soul. 10. S A Y N O: Learn to say no. Embrace the word — take back your time and freedom. Dedicate time to yourself, say yes to yourself. And always remember SELFCARE IS NOT SELFISH! Thanks for reading! Support mental health awareness by shopping the link in our bio! 10% of all proceeds donated!
R E M I N D E R ✨✨
P R E A C H. ✨👏🏻