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Keto Welsh Cakes Recipes Low Carb to celebrate Wales and St David's Day, the Margaret John original recipe adapted for gluten free and sugar free palates!
18g Fat, 2g carbs (3g fibre), 5g protein INGREDIENTS (makes 9) 110g / 4oz salted butter, chilled, cut into cubes 100g / 3.5oz almond flour
https://geni.us/cXIOI TOOLS Cast Iron Skillet https://ift.tt/2XwqBYE Cookie Cutter https://ift.tt/2SFmfLa Silicone baking sheet https://ift.tt/2XwqCvG Coconut Oil Spray https://ift.tt/2SxBbux rolling pin https://ift.tt/2XwqD2I KITCHEN KETO ESSENTIALS FOOD SCALE
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)