Lisa Santangelo

Whether you’re looking for clean eating, low-carb, gluten-free, or kid-friendly on-the-go snacks, below you’ll The great thing about hummus is not only is it gluten-free, but it’s also high in protein and it’s known to lower cholesterol too. They are gluten-free, low-carb, low-fat foods and they all contain a variety of vitamins, nutrients, and antioxidants. Carrot sticks, a handful of blueberries, raw mushrooms, and even celery sticks can make great, healthy snack foods.

Let’s explore the meaning behind a healthy heart and the benefits of keeping it in great shape. So, now you know how a healthy heart works, let’s take a look at what having a healthy heart means. As a healthy heart doesn’t need to beat as often or as strenuously as an unhealthy heart, you’ll feel much better generally and also feel much more relaxed. Therefore, you’ll need to get it measured regularly by the doctor to ensure it’s low enough and seek treatment if it’s too high.