Anna Crollman

* Avoid dairy (particularly cows milk products) – eating dairy creates a lot of mucus and congestion for me as well as digestion issues. Let’s jump into my typical day of eating. I find eating eating 8am-4pm or 9am-5pm works best for me, but I hate missing dinner time with Mac. Lately I have been researching food combining and also started drinking a mix of hot water, apple cider, cayenne pepper and lemon first thing in the morning before I eat followed by tons of plain water.

Whole Foods is offering an additional element of the Beauty Week called the Whole Foods Market Better Beauty Swap. At participating locations, you can bring in old, used beauty products to exchange for a FREE bag of new non-toxic products. These bags include over $100 worth of non-toxic skincare and beauty products. Since Whole Foods doesn’t have an online beauty shopping option, I am linking the products from Amazon for any of you who can’t make it into the store.

It’s so easy to look at your habits and think I literally need/want to change EVERYTHING. In order to turn it into a SMART goal I added some specifics I will complete a high impact form of exercise 4 days a week for the next 30 days. In my example those preparation steps included having cute workout clothes (of course), making sure my workout gear was easily accessible when I got home each day and planning other commitments around workout time It doesn’t have to be a daily check in but knowing someone else is cheering you on and holding you accountable to your healthy habits is essential for that long term success.

When I found out under eye filler could help with this issue, I decided to give it a try. I’ll be sharing my full under eye filler experience with Skin Raleigh. I was a bit squeamish during the procedure, so I kept my eyes closed and it was over before I knew it. The filler is actually injected from the upper cheek region and gently guided into place with a non-blunt tip cannula so your eye area is safe.