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My friends call me Moose. It’s not the most feminine nickname, but it fits me in a way. The somewhat fatalistic “Da Moose Da Moose” campground song quickly became my anthem my freshman year of college, when life seemed a repetitive montage of eating, sleeping, and studying. I was almost certain my reel would run out, and I would be “floating in the water” come finals week. Along with my new nickname, I gained 30lbs of cheap cafeteria grade pizza and day-olds from my workstation at the local college owned bakery and restaurant, The Keeter Center. I struggled to complete the requirements of PE, and my roller coaster of yo-yo diets did nothing for my self-confidence. Then I discovered the Keto diet. With a newfound motivation fueled by post-grad blues and equipped with my bakery experience, I entered the world of fitness and low-carb baking and cooking. My cooking blog has been long requested by my family members, keto and non-keto eaters alike. I hope you enjoy reading it as much as I have enjoyed these creations!
Guys, I'm in love! Have you tried @convenient_nutrition bars? They are so amazing! They have so many flavors: Vanilla Cream, Coffee Cream, Cocoa Cream, and Cookies and Cream! They are 2-6 net carbs, high in collagen and MCTs, and 9-11g proteins! The Vanilla Cream and the Coffee Cream are my top picks. #keto #lchf #lowcarb #mct #collagen
Thank you so much for 5k followers! I've not spent as much time in Instagram lately since starting this move, but everytime I log on I am overwhelmed by the support. I want to thank you all with this Keto Fit Kit Giveaway! My hope that these snacks, supplements, workout gear, and coaching will jumpstart or boost someone's keto fitness journey! The winner of this giveaway will receive:⠀ ⠀ 🔹A $25 gift card to spend at @worldstrongathletics 🔹4 cans of Zero Sugar Som Sleep 🔹Vitamin Bounty Digest On Keto, Tune Your Keto, and Alpha GX7 Preworkout 🔹3 three-serving bags of Umland Crunchy Cheese (1 Gouda, 1 Cheddar, 1 Gouda) 🔹1 mixed box of Nush Cookies 🔹1 free month of workouts by @keith.fitness ⠀ To Enter⠀ ⠀ 1. Like this post!👍 ⠀ ⠀ 2. Follow: ⠀ 1️⃣ @keto_moose ⠀ 2️⃣ @worldstrongathletics 3️⃣ @getsomsleep 4️⃣ @vitaminbounty 5️⃣ @umlandscrunchycheese 6️⃣ @nush_foods 7️⃣ @keith.fitness 3. Tag a friend in the comments! (1 tag per comment and each tag counts as 1 entry) ⠀ 4. Earn 10 bonus entries by sharing in your stories and 20 bonus entries by posting to your feed. You must tag me in the story or post or it won't count! ⠀ Terms and Conditions⠀ ⠀ Must be 18 or over to enter. U.S Residents Only. Last day to enter giveaway is November 13th. Winner will be selected by November 15th. This giveaway is not affiliated with or endorsed by Instagram.⠀ ⠀ #ketocookie #ketogiveaway #giveaway #homeworkoutsv#lowcarbgiveaway #lchf #hflc #coffee #lowcarbfood #sleep #weightloss #organic #activewear
My nutrition and fitness has been way off the last couple weeks. Half of my things are in boxes and the other half is spread all over the basement and yard to be sold in our moving sale, so fitness isn't exactly the first thing in my mind. But at least I still have time to take my vitamins and supplements! Do you take MCTS, collagen, magnesium, and potassium? If so, why not get it all from the same multivitamin? @vitaminbounty's Tune Your Keto has all that and more! Use my code KETOMOOSE to get a discount! #keto #supplements #lowcarb #vitaminbounty #vbambassador #lchf #ketomooseconnection #ad #fall #fallvibes #collagen #mct #magnesium #potassium #multivitamin #vitamins
Hey @bangenergy, looking for a new ambassador? Look no further! 😜 Waiting patiently for a response to my application. 😂 Guys! Have you tried the newest @bangenergy flavor!? Its so good! And like all Bang Energy drinks, it's 0 carbs! #bangenergy #lowcarb #keto #ketoenergy #ketoproducts #lchf #ketomooseconnection #keylimepie #bangkeylimepie
For some reason, Fall makes me extra sentimental and extra thanksful. Remembering years gone by today, but so thankful for the blessings this new day brings. And I know I may be basic, but I love Pumpkin Spice everything this time of year. ❤️🍂🍃. Use my code MOOSE10 to get a discount on seasonal @eatsweetlogic mugcakes if you are as basic as I am! 😜 #fall #pumpkinspice #pumpkinmugcake #ketomugcake #lowcarb #ketodiet #ketocake #sweetlogic #lchf
Well, hello there. 🤤😍 These Spicy Nacho chips by @geniusgourmetketo are 🔥! They are thick, crispy, cheesy spicy deliciousness in a bag, and they are just 2net carbs. See link in bio to try these for yourself! What's your fav keto chip brand? I love trying new brands! #geniusgourmet #ketochips #keto #ketofriendly #lchf #ketoproducts #ketocommunity #ketodiet #ketorecipes #lowcarb #lowcarblife
Celebrating this season of change with @hekagoodfoods Pumpkin Pie Bars! Already autumn has brought so many changes to my life. As some of you know, my dream for years has been to build a tiny house village in the country with my family, and as of yesterday I am one step closer to that dream. My family and I found a perfect piece of land yesterday and made an offer that was accepted! We probably won't be out there until next year, but the end of 2020 is going to be the beginning of a whole new chapter of my life. Next year my feed might change a bit, as I'll probably be bringing you more posts about garden grown low-carb vegetables and how to cook keto in a tiny kitchen! 🤣 But I'm so excited to begin this new chapter, and I can't wait to share it all with you. 🍃🍂 Use my code KETOMOOSE to get yourself a discount on these yummy bars! #hekatribe #hekagood #ketocommunity #counteyliving #tinyhouse #fallvibes #fall #pumpkinspice #pumpkin #ketopumpkin #lowcarb
I like to think it's still summer somewhere! 😜 I didn't feel like I really got to enjoy summer to the fullest this year, I spent most of my time at the house because of the COVID stay at home order. At least a sip of this Coco Loco transports me to a sunny, sandy state of mind. Does anyone else miss summer a little already? To make this drink try mixing 1 @rsvpskinnies MaiTai with 4 oz coconut flavored sparkling water and a shot of rum! 😋🍍⛱️👙🌴🥥 Use code KETOMOOSE for 10% off! #skinnies #skinnieslife #ketococktails #ketodrinks #sugarfree #lowcarb #keto #ketodrinks #ketorecipes #weekendvibes #stillsummersomewhere #cocoloco
Look what came in the mail today! I have been anxiously awaiting the arrival of my @vitaminbounty Tune Your Keto Multivitamins! I take these every day to ensure my body is getting everything it needs on the keto diet. This multivitamin contains potassium, collagen, MCTs, ACV, vitamins A through K, and more! (Swipe to see full list of ingredients.) What supplements are part of your daily routine? Let me know in the comments! Use code KETOMOOSE for 20% off @vitaminbounty products or see link in bio!
🎉Keto Red Cheese Enchiladas 🎉 I haven't posted on the blog in forever, as I'm moving and most of my meals have been lazy and less than photogenic, 🤣 but I had to take a minute to share these ketoified enchiladas with you. They are very easy to make and so delicious! (See recipe link in bio.) #ketorecipes #lowcarbrecipes #ketoenchiladas #lowcarbenchiladas #ketomealideas #easyketorecipes #easyketomealideas #lchf
Time to relax 💤 with @getsomsleep! I've had a really busy few days between selling our house, managing @ketomooseconnection, hosting giveaways, and still trying to workout and keep it keto! Sleep is still so important for muscle recovery and health, so I have been trying to finish each day relaxing with a book and a can of SOM! And boy does that do the trick! 😴 How do you relax and unwind after a busy day? #getsomsleep #GivesYouZZZs #keto #ketofriendly #ketodiet #lowcarb #recovery #sleep #lchf
Can we all just take a minute to appreciate how delicious and moist these Coconut Almond Cookies by @nush_foods are? Like am I even on a diet? These are too delicious to be keto! 😋 #nushcookies #nushfoods #softbaked #coconutalmond #lchf #keto #lowcarb #ketodiet #lowcarbdiet #atkins #coconutoil #ketocookiesforthewin #weightlossjourney #fitnessjourney #organic #ketocookies #ketoproduct #ketoreview #flax
🍂 HEKA GOOD GIVEAWAY CLOSED! Congrats @keto_tattoos, @one_lady_two_boys, and @keto_mandicraft!🍂 Happy Fall! What makes Fall even happier? PUMPKIN! And @hekagoodfoods just came out with these yummy Pumpkin Pie Bars! THREE winners will get a chance to try these and the rest of you can use my discount code KETOMOOSE! To enter the giveaway, follow these two simple steps: 1️⃣ Give us a like and a follow! 2️⃣ Tell us your favorite thing about fall! 3️⃣ Tag a friend in comments! Earn bonus entries by sharing in stories and tagging me! Have a wonderful weekend! ♥️ The giveaway will end the first day of October so hurry! Giveaway is only valid for U.S residents. • • • • • #hekagood #ketofamily #pumpkinspice #chocolate #ketopumpkin #pumpkin #fall #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #primal #lowcarbdiet #giveaway #lowcarblifestyle #eatfatlosefat #grainfree #hekagiveaway #ketogiveaway
Keto Follow Loop is live! Interested in connecting with other keto and low-carb dieters? Join my free follow loop! Rules: 1. Follow me! 2. Like this post! 3. Head on over to this post on @ketomooseconnection and follow the steps on that post! #keto #lowcarb #ketofollowloop #followloop #ketofollowchain #followforfollowback #ketodiet #lowcarbdiet #lchf #hflc #ketofitness #ketotransformation #ketocommunity #ketomooseconnectionchain