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When going gluten-free is done right, glutinous grains are replaced directly with ingredients that are nutrient-dense, anti-inflammatory and contain healthy fats, protein and fiber. ’ labels, simply means there is a high sugar content, refined flour (which converts to sugar), harmful additives that increase shelf life and add bulk and deadly fats (processed vegetable and hydrogenated oils). This controversial ingredient that is cheap and commonly used gluten-free food is high in phytoestrogens, which can cause hormone imbalances in the body. If you don’t, rather than going straight for the gluten-free option thinking it is the healthiest, focus more on a dish that includes mostly vegetables and healthy fats, like extra virgin olive oil.

How did I get from dreading putting a meal together to enjoying it so much I want to help others find the same joy? However, when I stop for a few seconds to take a deep breathe, I can focus and enjoy the moment. I am pushing you to challenge yourself to making at least ONE homemade meal/snack for yourself or others every day for one month. Working Out Your Cooking Muscle: How to Make Cooking Easy Tools You Need to Build Your Natural Home Pharmacy

Treats ulcers and gastritis: As mentioned, chaga has immune boosting and anti-inflammatory abilities, and therefore is naturally able to support intestinal health, treat ulcers and treat inflammatory bowel syndrome. This antioxidant combined with its anti-inflammatory nature and the betulinic acid in chaga is known to help break down the bad LDL cholesterol in the body. Lowers inflammation: Its high concentration of antioxidant compounds helps fight free radical damage and lowers inflammatory responses — which are at the root of modern diseases like cancer, diabetes and heart disease. How to UseMix 8-10 drops of Angelica tincture with 2 cups of aloe vera juice and use to treat acne, steep in 2 cups of water and pour into bath water, inhale by using an essential oil diffuser, put a few drops of essential oil into a carrier oil (such as coconut or jojoba) and place on belly a few times a month to support cycle.

Other proposed causes of chronic fatigue syndrome include anemia, arthritis, chronic mercury poisoning from amalgam dental fillings, hypoglycemia, hypothyroidism, infection with the fungus Candida albicans, and sleep problems. The symptoms of CFS may include aching of muscles and joints, anxiety, depression, difficulty concentrating, poor memory, fever, headaches, low blood pressure, intestinal problems and pain, irritability, environmental sensitivities, jaundice, loss of appetite, mood swings, muscle spasms, recurrent upper respiratory tract infections, nasal congestion, candidiasis, sensitivity to light and heat, sleep disturbances, night sweats, sore throat, swollen glands (lymph nodes) – and most of all, extreme and often disabling mental and physical fatigue. These include fish oil (with EPA and DHA), magnesium, vitamins B1, B5, B12, C, D3, zincThis involves removing stimulants, such as coffee, caffeinated teas, energy drinks, and tobacco, eating more fresh raw or cooked vegetables than anything else, and eliminating refined and processed foods like white rice, high fructose corn syrup, and anything not homemade. These fats are able to counteract adrenal fatigue-related symptoms and complications, such as diabetes, mental dysfunction, arthritis, immune system function, skin issues, weight gain and anxiety/depression.