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If you suffer from seasonal allergies, then you’re all too familiar with the actions of histamine! The release of histamine during hayfever is what causes those watery eyes and pesky sneezing attacks. And while you may not be a fan of the symptoms that histamine can trigger, this chemical actually plays a crucial role in protecting you against harmful invaders! But if you’re not able to effectively break down histamine, it can build up to unhealthy levels

The Importance of Protein in Maintaining Muscle Mass & How to Figure Out Your Protein Needs Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine

Functional medicine expert Dr. Jill Carnahan joins JJ in today’s podcast episode to reveal how a high toxic burden could be preventing you from losing weight and harming your health! Listen as Dr

After being diagnosed with cancer during his second year of medical school, Dr. Sadeghi embarked on a spiritual healing journey that made his practice what it is today. Listen as Dr. Sadeghi explains the power of the mind-body connection and the integrative methods he uses to help patients overcome illness and optimize their health. Dr. Sadeghi also shares the negative consequences of mind shaming and unresolved emotions, as well as the techniques like journaling and practicing self-forgiveness that you can use to remove emotional obstacles and cleanse your mind and body. Plus, get a free excerpt from Dr. Sadeghi’s latest book, The Clarity Cleanse, so you can jumpstart healing and transform your life today!