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Mindfulness & self-care enthusiast 🙌🏼 Lover of tea, flowers, and Parks & Rec. Free Self-Care Routine Planner: https://t.co/KcQkI6LLw0
In fact, the fear of having a negative mindset can cause more negativity and make us think we’re failing at life because we’re not as positive as others are. The cycle ends up looking like this: Have negative thought → Feel bad about yourself for having negative thought → More negative thoughts We can try and force ourselves to think in positives, but sometimes that can make us feel worse than if we just accepted our situation. and it’s really hard to move through grief, adapt to change, and work through frustration if you try to sugarcoat it with striving to choose happiness over giving yourself permission to feel various emotions, thoughts, and feelings. If you spend all of your time believing that you only think negative thoughts, you’ll miss the times when good thoughts do come your way.
I’ve talked about burnout on the blog before and how to identify if you’re dealing with burnout. If you feel like your mind can never truly relax, here are seven sneaky things that might be making you feel mentally drained: Whenever I ask people what they want to change about their mindset, most of them say they want to feel more confident about themselves. You’ve got enough on your own plate, and you most likely don’t have the time or energy to handle other people’s crap as well. When you’re constantly worried about what others think about you, it only adds to the list of things you don’t really need to think about.
That’s why it’s so important to plan out an evening routine that helps you wind down and gives you something to look forward to. I know it’s not exactly healthy to binge watch Netflix for an entire evening, but I do find it relaxing to watch an episode or two of a show that I’m enjoying. If you want to create your own relaxing evening routine, here are a few things to consider: Think about what would make you feel relaxed at the end of the day. If you try to do everything with your evening routine, you’ll only feel stressed out if you don’t get to it all – and that’s the opposite of what we want.
We’ve all heard the saying that how we spend our days is essentially how we spend our lives. There’s a lot of truth in this statement, which is why it’s so important to spend your day in a way that moves you closer towards your goals