Shelia Huggins
Fitness & Lifestyle Strategist
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Hi…I'm Shelia, a half-marathoner, fitness enthusiast, and wellness strategist. I share tips, challenges, and programs that help you reach your health and fitness goals. Professionally, I spend my days working with creatives as an attorney and business consultant.
Don't forget to check out my firm site at www.sheliahugginslaw.com and my channel at www.youtube.com/sheliahugginsnow
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Summer ready and clean!! #morningroutine #workout #workoutwithme #workoutoftheday #targetstyle #targetoutfit #armworkoutsforwomen #summermotivation
The day is just getting started!! #motivation #inspirationalquotes #morningmotivation #morningworkout #workoutmotivation #fitspo #fitgram
Remember…you got this!!! #yougotthis #inspiration #motivation #selflove #selfesteemboost ❤️❤️
Why You Should Follow Popsugar Fitness Prepare to be blown away by the Popsugar Fitness YouTube channel. From naps to the kind of pillows we need for rest, the sleep category can help us do a better job of getting our z’s. For mental health month, they covered a number of topics on sexual health and mental diagnoses of anxiety, depression and bipolar disorder. On another note, you’ll also find mental illness topics on-trend, including celebrity-based mental health issues and the latest news-breaking events.
Watch How to Know if Your Fitness Instagram is Porn-Lite You want to post fitness videos and photos on Instagram, YouTube, Facebook and on pretty much all of your social media channels. You need to reveal to show progress or muscle definition, but you’d prefer to do it in a manner that’s acceptable to you and doesn’t wind up with you having followers or subscribers who fall into the “creepy” category. setting?Does the image make you feel uncomfortable or question whether it’s soft porn? Any time you have a question about an image or video you are going to use, evaluate the content with these three questions and make your decision.
Some studies have shown that high-intensity exercises impact stomach fat more than lower intensity exercises. Since muscle burns more calories at rest than fat, if you increase the amount of muscle on your body, you’ll increase the calories that are being burned. Along with a great diet, cardio exercises, and a good resistance training program, you need to include core-focused exercises that will strengthen the muscles in the stomach and back. By making sure that you are getting a good night’s sleep and naps if necessary, you can likely reduce the impact of stress on your body and decrease belly fat storage.
If you have it on your schedule, you’ll be less likely to schedule something else at that time, and you’ll be more likely to keep the appointment. If you’re not a morning person, then try to schedule a walk right after work. If you have a lot of after-work responsibilities, it’s probably better for you to get a quick walk in before work. How to Consistently Workout in the Morning: A 5-Step Plan for Non-morning People As an attorney and fitness strategist, I’m working with some banging bosses every day.