BaddishnBrainy

Once you have your cut from the cricut, place transfer tape over the cut and slowly peel of the vinyl and its backing from the back of the transfer tape. So in this step, you would use the weeder tool to get any excess vinyl left when removing the transfer tape. Use the cricut smoother tool or a credit card to slowly smooth over any bubbles and make sure the image adheres to the ornament. You don’t want any bubbles to be in your final design so make sure to go slowly.

So I’m sure you’ve noticed, I took a 3 month hiatus and if you haven’t noticed well I understand. Overall, quick update, I finished my Certified Personal trainer certification from ISSA and NASM but I’m still working on my Yoga Certification with ISSA, and honestly I love it. In other news, Baddishnbrainy will be re-branding to strictly beauty and empowerment, as I work to separate yoga and fitness into it’s own brand.

I know it’s the hardest thing to do but especially during the beginning stages, you’ll find yourself having to do extra work. Consistency means creating a schedule and trying your best to stick to it. Let your audience know when to expect your video, hours of service, blog posts or other content. Swimsuits are now on sale + free shipping due to COVID-19 shipping delays.

In addition to chips being high in sodium, eating too many chips can create a quick burst of energy but then results in low blood sugar levels. This is because sodium retains excess fluid in the body which causes the heart to work hard to maintain appropriate levels. Additionally, Research shows that chips and other processed foods are high in trans fat which can lead to different types of cancers, heart disease, Alzheimer’s and obesity. The average recommended intake for an adult woman is 2000 calories and 2500 calories for a man, so you do the math.