balancedbites.com

The episodes are also available in iTunes, Spotify & Stitcher. Liz Wolfe: Welcome to the Balanced Bites podcast

And it’s kind of; it’s funny. So it’s very exciting, and that’s really going to be my baby going forward, I think, for a while, just really fine tuning and adding all of the information that people are asking for. And I think that’s the thing that people need to remember, and that’s the downside of something like CrossFit or Orange Theory. I don’t even know if it’s a real ski slope or if it’s just like; hey, we got dropped here.

And there’s nothing really wrong with thinking of it that way, but there’s just a little bit more to the story. And it’s fascinating to just let the lightbulb go off in someone’s brain where you're like; this is a high-pressure system. So there’s a lot of; instead of like there’s one right way to be, let’s let your body have this full spectrum of movement. And in the front of the pelvis what’s called SPD symphysis pubis, where there’s lack of support in the front of the pelvis, and kind of pelvic pain.

And I will have a little bit of travel this month, but it’s just not the same when it’s not kind of that revolving suitcase, basically. Sometimes people think it’s a result of what they’re doing today, but it’s really a result of something you did two to three months ago. And one of the other reasons for hair loss is that; if you're slowing down your metabolism because you are reducing calories, or you're reducing protein too much, that’s hitting your thyroid, which is telling your metabolism slow down. It’s just that’s the guaranteed; that’s where we can say, ok, in a closed setting, what’s the number we put everyone to to make sure they get there?