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📍chiburbia ↓ ↓ Follow me & my best friend @theclassofnever ↓ ↓ Subscribe to me on YouTube
Still saying goodbye to last month
How I’ve trained so far: I found out my mile is 15 mins 🐢 And it takes me 1 hour and 33 mins to speed walk an 8k. What I also learned is I have weak glutes as made evident by sore hip flexors I currently have now after all that 👵🏼 LOL I HATE RUNNING, but I figured I’d use this as a push to be more active and get in better shape while I support a friend who really wants to do this race. I’m trying to prepare for this 8k as gentle as possible because when I trained for just a 5k race years ago, it made my psoriasis flare-up bad. My skin hasn’t recovered 100% since then. Ugh
E ala e, ka lā i ka hikina, Awaken/Arise, the sun in the east I ka moana, ka moana hohonu, From the ocean, the deep ocean, Pi‘i ka lewa, ka lewa nu‘u, Climbing to heaven, the highest heaven, I ka hikina, aia ka lā, e ala e! In the east, there is the sun, arise!