Dorothy

Our five senses naturally deteriorate as we get older, but that doesn’t mean there’s nothing we can do to intervene and help slow the process. A diet that’s rich in vitamins and carotenoids can help to keep our eyes healthy – foods like spinach, kale and carrots are great options (carrots won’t help you see in the dark, but they can keep your vision sharp). Working in a noisy environment without ear protection over a period of time can cause permanent damage. Using natural aromas around the house and using lots of spices and herbs during cooking can help awaken and strengthen your senses and keep them sharp into old age.

Many moisturizers and BB or CC creams now contain SPF, but do select a product with an SPF of 20 to maximize protection. All that’s really needed is a daily moisturizer with an SPF of 20 or higher, an oil-based makeup remover and night cream. Also, consider incorporating stretches and/or yoga into your exercise routine, as well as regular aerobic exercise. Whether you want to age gracefully or with a little helping hand, it’s important to understand that age comes to us all eventually, so embrace it!

In this blog, we take a look at what life post-retirement might look like and how to determine if you’re ready for it. Other people in your life may also see your retirement as an opportunity to ask for your help on their projects. Instead, take some time to think about what you want and how you want to spend your time after retirement, before you actually stop working. Taking time to talk about this before hand will help prepare you for what’s coming and help you avoid some of the pitfalls that may arise with a sudden change of lifestyle.

If, for example, you enjoy having friends over for dinner but aren’t particularly keen on cooking, you may want to power through that part of it for the enjoyment you will receive later. Or, just start paying attention to the possibilities that surround us all and try want that grabs your attention, Filling in tax returns, or entering data into Excel spreadsheets, is not fun for many of us. It’s important, therefore, to be mindful of our health, and to listen to the signals our body sends us. Opting for an intentional approach to how you spend your time by consciously choosing activities for the value they bring to your life, will enhance your quality o f life.