Johnson Fitness
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Johnson Fitness & Wellness offers retail showrooms in every corner of the country, with each location staffed by certified fitness advocates.
Indoor cycling burns serious calories. Cycling workouts get the heart pumping and leaves your metabolism jacked for hours, without impact on your joints
I hope weeks 1 & 2 of our Beach Body Series went well for you. If you haven’t started yet, that’s okay, it’s never too late
Olympic Weightlifting, also simply called Weightlifting, is growing in popularity, due largely to its inclusion in functional fitness style workouts. The Snatch and Clean and Jerk (more on these later) are the only lifts included as competitive events in the sport of Weightlifting, though home and functional movement workouts include variations of these lifts
When To Increase Your Weights In Your Lifting Routine Do either of these scenarios sound like you? You’ve been on a weight training plan for a while now and the results seem to have leveled off. Your weight lifting routine has become a bit easy and you’re not feeling “wiped-out” after a session like you did when you first started