Candi Carey

As you know, I'm all about keeping things simple – and this easy low carb breakfast casserole does just that. You can add chicken (I like to use cubed, boneless skinless chicken breasts), sausage, bacon, or whatever else sounds Your entire family is going to wake up early when they smell this tasty casserole baking in the oven. Did you know you could also use a smaller pan and cook this breakfast in the Air Fryer?

(It’s better to buy in bulk on Amazon) ½ cup cornstarch 1/4 cup white Kaolin clay (You can buy it from Amazon) 2/3 cup coconut oil (You can buy it from Amazon) 1/4 cup cocoa butter (You can buy it from Amazon) 2 teaspoons polysorbate 80 (I get mine on Amazon) 10-20 drops basil essential oil – tablespoons activated charcoal (You can buy it from Amazon) Standard silicone muffin tin (I get mine from Amazon) Spray bottle filled with rubbing alcohol 1 large mixing bowl whipped soap base (Find it on Amazon) (Find it on Amazon) 1 large mixing bowl 2 small bowls Hand mixer or Stand Mixer Steps 1-5

We've been doing low carb for a little while now and it's the only thing that's helped me maintain and/or lose weight (depending on the week) after surviving Thyroid Cancer and having my thyroid removed. For a sweetener for low carb whipped cream, you can use 2 teaspoons Erythritol, or follow the directions in the video and use swerve powdered sugar. There are a few “secrets” to making the best, thickest low carb whipped cream: Heavy cream, metal bowl, and mixers MUST BE VERY COLD. Carb Count: 0g for Erythritol, 1g NET Carbs for Swerve, 2g for vanilla bean paste

It's my #1 beauty “secret” and I use it exclusively, but I miss the feeling of my textured body wash! A scrub works in a few ways: As you massage it over your body, the exfoliating granules help to slough off dead skin, and the rubbing action itself boosts circulation and helps drain your lymph nodes, by increasing blood flow to the skin’s surface. I know some people say they exfoliate every day, but I've seen the best results with 2-3 times a week. You shouldn't use an exfoliating body scrub if you're experiencing a rash or other skin condition – or are sunburnt.