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You come home from work, and with a flip of a switch, you enter parent mode and hurry to check off all your chores and complete all those parenting responsibilities. Being a single parent is hard, and perhaps you feel like your free time at home is a luxury comparable to having a spa day. Since time is a precious commodity in the day-to-day life of a single-parent, you’ll want to maximize your time efficiently when it comes to your workouts. Tags: advice, Diet and Exercise, health, Healthy, parenting, parenting tips, single parent, working mom

Aside from the fact that I need my cleaning products to be toxin free I need them to actually work well (many times I only get around to cleaning at the very end of the day). I have finally found a winning brand, Truce Natural Home Cleaning Products! The All-Purpose Cleaner from Truce can cleans your home, office and even car using only safe, non-toxic ingredients in one simple formula. Truce truly has the perfect all-in-one cleaner that is made only from ingredients that are safe for your skin, safe for pets, and safe for the environment.

To give you a great start, here is a list of the healthy food that you should be including in your list: If you want to start the day For people who are trying to lose weight, the caffeine content of coffee is known to help increase your metabolic rate and burn fats. This great food contains beta-glucan, a specific kind of fiber that is known for its health benefits. Tags: advice, Healthy, healthy children, Healthy Eating, healthy fat, Healthy Pregnancy, Natural, nourish, nutrition, Organic, vegetarian

These alternative positions coupled with aids like body pillow for pregnancy and breast pads reduce the discomfort during contractions thus making it easy for the mother – The ‘standing supported squat’ position is known to be one of the most useful labor positions when it comes to minimizing the pain felt. One of the most unconventional labor positions – the walking position makes use of gravity to ease the process for the mother. It is high time that we making informed decisions and experimenting with different labor positions to understand our body better and identify the ones that put the mother and the child at ease. Tags: advice, baby, birthing, Breastfeeding, Healthy, Healthy Pregnancy, Natural, pelvic floor, Pregnancy Discomforts, Pregnancy Gifts, Pregnancy tips