projecthotmess.com

Hearing a person talk about their own mental health struggles can leave more of an impact than simply reading about them in a blog post. She also talks about anxiety as a disorder versus normal anxiety, an important distinction that can lead people to get the help they need. There’s No Shame in Taking Care of Your Mental Health: Presented by Sangu Delle Mental illness comes with plenty of stigmas, as this presenter reminds us. Chronic pain and mental health patients know that medical marijuana has its benefits, but many doctors won’t hear any of it.

She’s the goddess of self-help and self-compassion. With 48% of millennial women feeling like they lack a work-life balance, it’s easy to see how women can become overworked. Happy women understand that sometimes work is more demanding and therefore the life part of the equation is a little neglected, but she also knows that, as in any relationship, there will be times when her work isn’t so demanding You’ll start to feel like you’re making a difference in other women

Even though our bodies produce melatonin at night to help us sleep, blue light disrupts this, keeping us awake for longer. Waking up at the same time every day makes it easier for us to fall asleep at night, improves our alertness, and has been linked to better immune system function. If you can’t exercise in the morning, do the next best thing: don’t work out at night. It’s safer to opt for melatonin supplements, since melatonin is what our bodies naturally produce to help us fall asleep.

Working from home is an appealing option for parents, nomads, and people who can’t commute to a workplace. It’s up to you to keep your work hours in check and make sure you’re taking enough time out for yourself. You’re also not bound by set work hours and if you get all of your work done in 6 hours instead of 8 then you can spend the extra time doing whatever you want to do. With so many advantages to working from home, it’s easy to see why so many people are doing it.