Believe it or not, chocolate really helps in improving your mood state and always makes you feel better.
As much as sugar highs and lows contribute to your mood swings, you shouldn’t completely neglect your eating habits.
However, when it comes to breakfast, starting off your day without it can ruin your whole day as it’s more likely to make you feel hangry (hungry and angry).
However, it’s understandable to repress your cravings if you’re not hungry as over eating is not good either.