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To start off, I thought I’d share my 3 go-to healthy eating tips as well as some advice when it comes to maintaining your goals. If your goals relate to healthy eating then maybe my tips can help you out! If you like to have a bit of wiggle room, plan food for all 7 days, but don’t assign the meals to a specific day. I personally build out a daily schedule in Google Calendar organizing everything I need to do for the day and how certain tasks/activities will help me work towards specific goals.

I could spend hours in a regular grocery store, but today we’re talking about a brand new grocery store that’s opening tomorrow morning! I love to cook (and probably spend too much time in my kitchen) so having the ability to stop by Albertsons Market Street on my way home from work and pick up a hard-to-find produce item is pretty much the best part of my day. Freshly baked bread is my weakness and luckily Albertsons Market Street has a wide variety of artisan options. Albertsons Market Street (3499 E. Fairview Ave., Meridian, ID) is opening to the public on Saturday, March 9th at 10am.

Self-care is fundamental to living a happy and healthy lifestyle and should be considered essential. To Help You Get To The Gym Meditating can help clear your mind and help you relax on a stressful day. Especially if you’ve been pushing it hard in the gym lately, a salt bath will help your muscles recover more easily. Self-care can make a world of a difference when it comes to living a happy and healthy lifestyle.

For Valentine’s Day this year we’re staying home and making ourselves a special dinner. For our special Valentine’s Day dinner we decided to go with a Plated meal kit. Chocolates, wine, soft teddy bears, and delicious food, Albertsons on Broadway has it all no matter who you’re sharing your love with this Valentine’s Day. For the love of Idaho wines Details: During this tasting, you’ll also enjoy an overview of vineyards, grape varietals, and region with the winemaker from Idaho’s oldest winery, Ste Chapelle.