Sophia Bernard

But your body also stores some glucose as glycogen, most of it in your liver, with smaller amounts in your muscles. During times of fasting (not eating), such as overnight, the liver breaks down glycogen and releases it into your bloodstream as glucose to keep your blood sugar levels stable. Once all of the energy from your glycogen stores is used up, your body starts to break down fatty acids to produce the energy it needs. Eating breakfast boosts your energy levels and restores your glycogen levels ready to keep your metabolism up for the day.

Others take flex dieting for its literal meaning and will eat pizza and burgers every day if it’s fits their macros. Flex dieting was great for my lifestyle because it allowed me to pick up food as I moved along in my day, so long as the meal fit my macros. Meal prep all of the foods you love that fit your macros, that is how you stay consistent and get serious results. Results: I promise you this – if you stay consistent with your macros and/or meal plan, your body will experience changes you never thought were genetically possible.

I took risk, I bet on myself, I forgot who I was, I forgot my priorities, I healed, I grew, I learned, and I trusted. I set goals and I fell extremely short, I mean not even close. I felt a sort of heaviness on my shoulders and could barely lift my body out of bed on some days. Despite the heaviness I got up every single day and I persisted.

Green Chef offers Keto, Paelo, Balanced living, and a Plant Based menu. So regardless of your nutrition plan or dietary restriction, Green Chef offers a menu that will work with your plan. The box came with : Green Chef provides a card with a picture of the meal plated and a step by step easy to follow directions for cooking the meal. Green Chef allowed me to maximize my time home after work for more relaxation while still enjoying a quality home cooked meal with USDA organic ingredients and eating within my nutrition plan.