Bernadette Watkins

2 cups dry green or brown lentils, rinsed ¼ cup olive oil or ¼ cup veggie broth for oil-free 1 medium yellow onion, chopped 3 medium carrots, chopped 2 celery stalks, chopped 3 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon mustard seed 1 teaspoon cumin seed 1 teaspoon fennel (28-ounce) BPA-free can or carton of crushed tomatoes 4 cups veggie broth 4 cups water 2 cups chopped spinach Sea salt and black pepper to taste 1. Effect–Nichole Dandrea-Russert, MS, RDN Nichole has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women

Online board games can really add in some competitive fun to your girls night. Music has the power to connect us from afar, so keeping this playlist open throughout the year is a perfect way to stay connected. Not only is this a great way to swap different music and give everyone a chance to play their favorite songs, you now are without the pressure of being the DDJ (designated DJ). Spending quality time with your loved ones over some of your favorite wines, is the perfect way to destress and expand your palate.

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