Sarah Mikulski

#sponsored by Culturelle® Probiotics Start your morning off right with a probiotic smoothie with Culturelle® Probiotics. I’ve always been a huge advocate for mental health, and supporting my gut has always been one of the most simple ways I’ve supported myself when those issues were emphasized. Everything starts in my gut. If my gut health is off, everything else is off, too. It’s all connected, so supporting my digestive health has been HUGE in terms of gaining mental and physical freedom. Culturelle® Probiotics has ingredients that have helped me restore the natural balance of good bacteria in my digestive health, where 70% of the immune system is.* Alongside that, it has helped reduce occasional upset or bloating.* I always start my day with a smoothie, and this Culturelle® Probiotics smoothie helps me seamlessly work supporting my digestive tract into my routine. Popping it right into a quick breakfast is an easy way to be proactive about supporting my gut, especially when life gets stressful. This modern life can be stressful, so having conversations about ways that I’ve been able to support my body and my mind amidst that has always been important to me. I’m an advocate for using Culturelle® Probiotics to support my microbiome and being proactive about the way that my digestive health is linked to everything it takes to be human.* Culturelle® is a trademark of the dsm-firmenich group. #ProtectTheGut #MadeForHumanNature #Culturelle

golden hour 🤝🏻 golden meal can’t get me much happier than when i’m surrounded by the sun drinking an old fashioned and eating pasta. fun fact: a shellfish type seafood cream pasta is my all time favorite food and @thesilverspoonristorante has my favorite in the area full on here + ready for patio dining. can i start accept inquiries for met det food exploration too? 🤓

Sunday brunch but make it a board 💁🏻‍♀️ the perfect little breakfast/brunch board to put out to have people pick on if you’re hosting for Easter this Sunday! or to leave out for your kiddos while they’re opening baskets or make it and surprise the one who is cooking Easter dinner because i promise during those 8 hours in the kitchen we spend working to make your day special, we’re not sneaking any bites 🙈 happy spring happy weekend enjoy the sun make this board and show me! 💐

hopping into Easter Sunday like 🐣🐰🪺🌸🍞

macarons + candy for the girls always 💁🏻‍♀️🩷 thank you @herbrandphoto for being the best gal and sending me such nice pictures you shot of @thebronzebarmi galentine’s party i did! 📸: @herbrandphoto 🍔🌭🔪: @themickskitchen

had so much fun helping @beyondfitnessfamily eat their hearts out for their one-year anniversary party! a three table spread including sliders, charcuterie cups, shrimp wontons, mini arancini, dessert charcuterie cups, and fried chicken bao buns 🍴 didn’t snag any photos of my own so thank you @simply.ash.nicole for letting me use one of yours! 🩷

i absolutely cannot stress this enough - this is in my top favorite 3 recipes that i’ve offered you all so far this ✨ vegan thai somen ✨ (or honestly, whatever noodle you want to use with it, i’ve even used dumplings) is every single flavor you could want in a dish. and it’s SO easy. this week after Christmas before the new year just makes me crave cozy foods for some reason. and this hits every nail on the head. your favorite Thai flavors, PB, coconut milk, ginger, a lil spice, just woof. also - i have a food restricted version of this in my book. i’m begging you to try it and let me know what you think on themickskitchen.com now 🍜🤓

The secret to these protein lemon blueberry muffins? @nakednutrition Naked Almond powder 😋 Naked almond has one ingredient and one ingredient only…almonds! Each serving contains over 55% of all-natural protein so it’s PERFECT for adding your daily grams into shakes, bowls, baking, and more 😊 I always stay away from any sort of protein or wellness powders because the ingredient list is longer than a dictionary. Love having a way to get my protein in without any added filler! Naked almond is also the perfect supplement for flour if you’re gluten-free, it really is the Jack of all trades When you’re ready to follow along with the recipe and have your house smelling like heaven…head down here 😋⬇️ INGREDIENTS 1/2 cup coconut oil 2 eggs 1 t vanilla extract 1 cup coconut sugar or any sugar alternative you’d like! 4 T Naked Almond 2 cups flour 2 t baking powder 2 cups fresh blueberries Zest of 1 lemon 1 cup almond milk METHOD 1. Preheat oven to 425 2. Beat together coconut oil and sugar 3. Add eggs, vanilla extract, and zest from one lemon to that and beat well 4. In a separate bowl, add the flour, Naked Almond, and baking powder and combine 5. Add the wet ingredients + the almond milk to the dry ingredients. Combine 6. Crush 1 cup of blueberries and mix into the batter 7. Add the remaining 1 cup of blueberries and fold in 8. Line a muffin tin with muffin/cupcake liners and add your batter 9. Bake for 5 minutes at 425 10. Lower heat to 350 and bake for an additional 15-20 minutes 11. Enjoy! #ad

low-carb, gluten-free popcorn chicken 😄 a classic chicken nugget to accompany any restricted lifestyle. they’re so easy and can be cooked in a variety of different ways! for gluten-free, my personal preference is always almond flour over gluten free flour. and even being LC and GF, it still crisps up perfectly and literally tastes exactly like popcorn chicken! perfect to sneak to your kids, add to a crispy chicken salad, eat yourself in BBQ sauce, and so much more 😋 a meal that’ll never go out of style. website tm! 🧡

😚 pumpkin butternut squash pasta 😋 the pasta sauce made with butternut squash, pumpkin, and wine wine that you never knew you needed. the pump and squash with the thyme and rosemary and sage and cinnamon and nutmeg and honey and just trust me. this is a DREAM. perfect for a vegan/vegetarian Thanksgiving course as well 😌 making your own roasted veggie purées is the KEY, though. so try not to use the shortcut. this served topped with my honey whipped ricotta recipe. just woof okay, happy holidays, on my site rn! 🧡