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The traditional Cajun chicken pasta by Chili's is made with a ton of heavy cream and butter, and the calorie count is out of this world, as is the case with most restaurant pasta dishes. Here are some of the key ingredients you'll be putting in this Cajun chicken pasta: boneless, skinless chicken breast, all diced up (chicken thighs also work but bump up the calorie count) bell peppers (the traditional version calls for fresh chopped tomatoes, but I like my extra veggies! ) The actual spices in a pre-made Cajun blend can vary, but typically include an equal mixture of: For this Cajun chicken pasta recipe, I used a pre-made seasoning blend to keep things simple and easy – you can usually find Cajun spice in the spices aisle of your local grocery store. To make rich cream sauces like the one in this Cajun chicken pasta recipe, you'll want to use heavy cream.

I've listed some low carb dishes below where you have the option to cook the rice separately, and I've also got some chicken teriyaki bowls where the rice cooks alongside the chicken and veggies. The tequila lime chicken and hasselback Greek chicken use up veggies like tomatoes, bell peppers and simple sauces made from ingredients you likely already have in your pantry at home, while the taco pita pizza and lettuce wraps are great examples of starting with a simple vessel and adding in more ingredients from there. I also love that many Instant Pot recipes like the ones listed below allow you to dump dry rice, protein and liquid all at once so that you don't have to cook anything extra on the side. If you're looking for more awesome dinner ideas and ways to plan your meals check out these other websites below, they have a really great selection of meal prep ideas and great tips to get you started on dinner!

This Tequila Lime Chicken is similar to Applebee's Fiesta Lime Chicken. I guess you could say I eat a lot of Mexican-inspired dishes at home, and that's because they're so healthy while still remaining really flavourful. As with all my meal prep recipes I'm largely in favour of keeping everything as calorie-wise and lean as possible plus I always tend to have boneless, skinless chicken breasts on hand in the fridge or freezer, I'm just used to buying them so often. This Tequila Lime Chicken is similar to Applebee's Fiesta Lime Chicken.

These Paleo recipes will help you prepare wholesome, delicious Paleo-friendly meals for breakfast, lunch, dinner, snacks, and dessert! Foods allowed on a Paleo diet include: • natural sweeteners, such as raw honey, stevia, and unprocessed maple syrup As a result, to comply with the strictest of Paleo guidelines, none of the recipes in this roundup include dairy products. Spiralized Zucchini Chicken Noodle Soup Jars, via The Girl on Bloor Sheet Pan Rosemary Chicken, via The Girl on Bloor Paleo Gluten-Free Stuffing, via The Girl on Bloor Strawberry Kiwi Paleo Fruit Salad, via Will Cook For Smiles Paleo Zucchini Bread with Chocolate Chunks, via Well Plated