Caroline Deisler
Caroline's Choice is all about sharing my passion for a healthy lifestyle. :-)
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• Health | Fitness | Travel • London based • Certified nutritionist • Bachelor in international business
Since I got my period back 2 months ago I have been using the Organicup and am loving it. I came accross this Youtube video about a year ago where a girl was explaining what a menstrual cup is and it seemed like such an awesome solution (because let´s be honest who likes tampongs?!) that II ordered my Organicup straight away to set good intentions and show my body that I was ready for it. About 10 months later, I got my period back and was super excited to try my luck wih the Organicup. You can leave it in for up tp 12 hours and if inserted properly there is no leeking at all as it created a vacuum and there is simply no space to leek.
Somehow we have that assumption that a new year, new week, or simply a new day will help us to change our habits and to hopefully be more disciplined. I don’t think we ever need to wait for a specific date to make change happen, however, I Iove to take this as a chance to write down goals for the new year as I find it helps me to stay focused and to know where I want to be in a years time. If your new year’s resolution is to eat healthier, lose weight or workout more, I strongly suggest you focus on exercise and healthy eating as a lifelong lifestyle change, not a quick diet. Change your habits day by day, allow little fallbacks and don’t pressure yourself with unrealistic goals.
You have probably seen me doing some Cryo sessions in my Instagram stories lately and I want to tell you a bit more about the benefits of Cryotherapy. It´s a 3 minute treatment where you enter a small cabin and the temperature drops down to minus 280 degree Farenheit. There are many benefits associated with Cryotherapy such as metabolism boost, circulation boost, muscle recovery, Inflammation reduction and an overall improvement of your health. Cryo therapy reduces Inflammation and therefore boosts your whole immune system even to the point that some people argue you can treat cancer with cryotherapy.
They are the ultimate health drink and the easiest way to include more greens into your diet. There is noting as dense in nutrients as fresh green smoothies. If you have read my blog post about Juice Fasting you know that I recommend to drink Smoothies regularly to balance out the sugar we eat. * Put all the ingredients in a high speed blender (I use a Vitamix 750) and blend until smooth *