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@ipnsupps | sleef athlete @slfathletes | @setgkteam athleteβ½π―π²I can do all things through Christ who strengthens me. SETGK code βPB20β ISSA CPT
I normally suck at hitting my protein goals. I normally donβt eat before working out at the gym. Recently with quest chocolate chip cookie dough protein bar, Iβve been hitting my protein goals and Iβve had a tasty snack on the ride back home to the gym. @questnutrition #WelcomeQuest, #OnaQuest, #QuestSquad, #ad
EFF: I did this workout 2 days ago and I still feel it! Like, save and shareβ€οΈ Tri and Bi day: 4x10 each exercise @ehplabs @izharbasha @ehplabs_usa @rawgear @alphalete @fitletix_clothing @myproteinus @bpnsupps ββββββββββ #fitness #fitlifestyle #ehplabs #rawgear #nike #reebok #fitnesscf #blackgirlfitness #europe #lifestyle #fitnessmotivation #fitnessjourney #bodybuilding #sportstraining #weighttrainingforwomen #weightloss #weighttraining #gym #orlando
EFT: Tri workouts to build those triceps! Follow me on tiktok (iamparisbanks) and take these people below @rawgear @ghostlifestyle @ehplabs @izharbasha @alphalete @bpnsupps @reebok @nike Click the link in my bio for a six pack ab program! ββββββββββββ #lifestyle #arms #triceps #tricepworkouts #abs #fitness #fit #orlando #philadelphia #florida #fitnesscf #ehplabs #reebok #nike #rawgear #motivation #fitnessjourney #fitnessmotivation #blackgirlfirness #blackownedbusiness #fitnessmodel #lifestyle
EFS: a arm and shoulder type of day! Use this at home or at the gym when you want to either tone up those arms or add some muscle Follow me on tiktok: iamparisbanks ββββββ @ghostlifestyle @vqfit @izharbasha @ehplabs @ehplabs_athlete_sponsorship @rawgear @thelostbreed @nike ββββββββββ #ehplabs #rawgear #motivation #fitnessmotivation #armday #shoulderday #lostbreed #nike #adidas #athelte #fitjourney #fitnessjourney #success #lifestyle #orlando #florida #philadelphia #fitnesscf
Cable curls Overhead press Face pulls Tricep dips Try them the next time you hit the gym and you want a nice little arm pump! Comment these people below! Iβm trynna get sponsored! @ehplabs @rawgear @izharbasha @alphalete @nike βββββββββββ- #fitness #orlando #rawgear #ehplabs #ehplabsusa #ehplabssponsorme #fit #blackgirlfitness #armday #cableworkout #philadelphia # weights #blackgirlfit #blackgirl #fitnessinspo #fitnessinfluencer #grind #dedication
Had to do a quick shoulder workout yesterday...EFS Follow me on tiktok: iamparisbanks βββββββββ #fitness #orlando #tiktok #blackgirlfitness #shpulderworkout #explorepage #philly #philadelphia #florida #fl #ehplabs #ehplabsathlete #ehplabs_usa #workouts #bodybuilding #reels
EFS: try this leg workout the next time youβre in the gym! ββ Follow me on tiktok: iamparisbanks ββββ #nike #adidas #ehplabs #ehplabssponsorme #rawgear #legworkout #legday #gym #crunch #orlando #explorerpage #philadelphia #florida #blackgirlfitness #blackfitness #blackownedbusiness
EFT: this Tuesday I did a rope arm crusher! Get at it!! Also follow me on tiktok!! βββββββββ @ehplabs @ehplabs_usa @ehplabs_athlete_sponsorship @rawgear @beyond.elite @realryanwhite @underarmour @nike @adidas @inakapower #rawgear #crunchfitness #armday #blackgirlfitness #orlando #philadelphia #florida #nike #ehplabs #ehplabsresults #ehplabsusa #adidas #fitness #tiktok #workingout #girlfitness #explorepage
EFM: a leg tabata workout before or for leg day!! If you are using this as a leg workout, increase the sets to 4-5 for minimum rounds. For maximum results do 5-7 rounds. βββββββββββ #fitness #fitnesinspiration #philadelphia #orlando #florida #blackownedbusiness #legday #tabataworkout #tiktok #explorerpage #ehplabs #ehplabsathlete